Have you decided that 2018 will be the year you get the body you want? Weight loss is something countless men and women set about working towards every new year but, unfortunately, for every success story, there are a lot of people who give up.
There are a lot of reasons why this happens, but one that a lot of busy people cite is that they simply don’t have time to pay that much attention to what they are eating – particularly if they are following a diet that requires them to prepare more food than usual or meticulously weigh and measure portions.
A Diet That Fits Your Lifestyle is Key
Most weight loss experts will tell you that a weight loss plan should never be a short-term thing you endure until you reach your target weight and then cast aside. A good diet is one that trains you to think differently about food, so while you may not have to be as strict when you are maintaining a weight rather than losing, you won’t even want to go back to the habits that caused you to gain weight in the first place.
This means that your way of eating while you lose weight needs to be compatible with your lifestyle for the long haul. Convenience can be a big part of this if you don’t have the time to be cooking lots of healthy meals every day or prepping ingredients for homemade smoothies long term. Happily, there are a couple of tried and tested weight loss approaches that actually make losing weight even more convenient in terms of time than what you were probably eating before your diet!
Meal replacements, such as shakes or bars, are not a new concept. However, the latest generations of these also sometimes contain supplements that help curb hunger and boost your energy. You can find some great reviews to help you choose a good meal replacement at weightlossshakes.com.
Meal replacements give you the minimum calories and nutrition you need, but you don’t have to take the time to prepare or even eat breakfast or lunch – you just have your shake. What could be easier than that?
Actually, there is one thing even easier than replacing two meals a day with shakes – skipping them altogether. This is a weight loss approach called intermittent fasting, where people fast for (for example) 18 hours a day (some of which is while sleeping) and then consume all their calories during the remaining six hours. For some, a 23-hour fast followed by one big meal every day works really well, as you don’t have to think about, shop for or cook food more than once per day! It may sound odd, but intermittent fasting is used by lots of people, including athletes and bodybuilders – partly because of the health benefits and partly because of the convenience.
You soon get used to the eating pattern and don’t feel hungry during your fasts, and unlike most diets, you get to have a big feast every day that includes all of your calorie allowance!
As you can see, dieting can actually add convenience to your life rather than complicate your routine, if you pick the right approach.