Everyday Tips For A Smooth Skin

The secret to a smooth silky skin lies in taking good care of it. The skin is delicate yet exposed to harsh elements which have damaging effects on it. You should therefore take better care of it if you want to avoid breakouts, fine lines and wrinkles which do your appearance no favors.

Taking good care of your skin will save you a tidy sum which would have otherwise been spent on treatment and expensive skin care products. That’s not to mention the cakes of makeup needed to cover blemishes and spots.

Here are things people with soft smooth skin do to maintain a clear blemish-free skin.

Get adequate sleep

The concept of beauty sleep is true. Having sufficient sleep is important to keep you well rested and also for the rejuvenation of collagen fibres which are essential in keeping a healthy skin.

Doctors recommend 7-9 hours of uninterrupted sleep every night in order to feel refreshed in the morning. Lack of sleep leads to premature wrinkles and eye bags in addition to general fatigue.

It is crucial to remove your makeup and wash your face every night before going to bed to prevent your pores from clogging and allow your skin to breath. This prevents breakouts such as pimples and spots.

Shave properly

Shaving with the wrong technique or razor blade can lead to cuts and in-grown hairs which damage your skin and cause bumps.

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You should moisturize your skin before shaving to prevent the razor blades from irritating and even cutting your skin. The lubrication helps the blades slide smoothly on your skin.

Apply sunscreen daily

Sunscreen is not just for the days you feel the sun is blistering or you are going to the beach. You need to apply sunscreen with at least SPF 30 daily as long as you are going outdoors.

This is irrespective of whether the sun is out or not. The sun emits harmful UV rays which are damaging to the skin and can even result into skin cancer.

Direct sunlight also has a drying effect on your skin which may cause cracks and wrinkles.

Moisturize often

The secret to a soft skin is to keep it well moisturized. A moisturized skin is supple and don’t crack easily.

Include a quality moisturize in your skin care products to add and lock moisture in your skin.

Washing the skin with soap has a drying effect on it and it is important to apply a moisturizer immediately after a shower which lock in moisture before your skin gets completely dry.

Live healthy

The skin is a mirror of what goes inside your body. Living a healthy lifestyle is essential for a smooth glowing skin.

Maintain a healthy diet inclusive of plenty of fruits and vegetables which helps ward off diseases and also have anti-oxidant properties.

You should also have an exercise regimen to keep your metabolism going, open pores through sweating and rid the body of waste products.

Tammie~