Aging is something that we all have to go through, but for many, it’s something to be worried about – even dreaded. It can cause a lot of anxiety and problems, which, ironically, can cause aging to happen even faster. When you add in the pollution that is all around us and our own DNA as well, aging will happen to us all. However, there are some things that can be done in our daily lives to reduce the effects of aging and to keep us looking younger for longer. If this is something you would like to achieve, continue reading to find out how.
Keep A Steady Weight
Keeping a steady weight is one of the simplest ways to maintain a youthful appearance. Fluctuating weight with lots of gains and losses can take its toll on our looks and especially our skin which can lose its elasticity over time, causing wrinkles. If you can keep your weight steady for as much of the time as possible, the aging effect will be much less. One way to do this is to cut down how much you eat during your three main meals, and instead have five smaller meals throughout the day. Your metabolism will get more of a boost and will work more efficiently this way.
You can also try drinking a large glass of water before each meal. You will feel full up sooner, and therefore you will be tempted to each less. If you are still hungry later on, ensure you have some healthy snacks in the house to eat.
Use Sunscreen
Something that can make us look a lot older than we really are is the UV rays from the sun. These dangerous rays can cause age spots and wrinkles, so it’s important to wear sunscreen every time you go outside, no matter what the weather or time of year. Although we may think about it more when it is bright and sunny, and the temperature is high, the sun’s rays can penetrate even on the haziest of days, and since they can cause skin cancer as well as more rapid aging, it’s essential to protect yourself from them wherever possible.
Positive Thinking
It’s incredible how much our physical body responds to our thought processes. The more positive your outlook, the ‘sunnier’ your disposition will be, and that will show on your face. If you constantly feel down and sad, always thinking the worst, this will show too and will make you feel and look older than you are. Something that can cause problems when we are trying to think more positively are general aches and pains which not only remind us of the aging process but also make it hard to be totally happy. If this is the problem for you, you can use CBD oil from Highland Pharms to reduce those aches and pains.
Positive thinking can be a difficult habit to get into for some, although for others it is their natural way of being. If you find that you are negative more than you are positive, then you will need to work out the best way for you to change this perception of the world. It will take practice, but with some mindfulness exercises, meditation, and taking some time out from life to really focus on what is good it is certainly possible, and well worth it if you feel that you want to look younger.
Exfoliate
Your skin is a hugely important organ, and when it comes to reducing the signs of aging, this is where you need to focus. Exfoliation is a good place to start, and this will help your appearance stay more youthful – when you exfoliate your skin should become soft and even glow. The process reduces fine lines and wrinkles and prevents your pores from becoming blocked, which helps to stop acne as well; it also prevents an uneven skin tone.
Hydration
When your skin is dry it will look older – softer skin always looks more youthful. Therefore, ensuring proper hydration and moisturizing your skin is a good idea, and can easily become part of your general daily beauty regimen. You can physically moisturize your skin using specially designed creams, for example, morning and night. There are many different types available, so even if some make your skin feel uncomfortable, there will be others – perhaps more natural varieties – that make it feel wonderful.
Drinking enough water is enough good way to keep your skin (and the rest of your body) hydrated. The more water you drink, the better able your body is to complete the functions it needs to remain healthy; the healthier you are, the younger you look.
Exercise
Exercise is crucial in life for so many different reasons. It helps you to reduce (and maintain) your weight, for example, which we’ve already noted is a great way to stay looking younger for longer. It also helps when it comes to positive thinking because the endorphins that are released during exercise make you feel instantly happy and capable of anything you put your mind to. Finally, exercise will help to reduce your stress levels by combatting the ‘stress hormones’ such as cortisol that is in your body. The more stressed you are, the older you will look, so reducing your stress is a good idea.
Better Sleep
Beauty sleep may sound like a myth, but there is some truth in the idea. Getting a good night’s sleep regularly will help to make you look younger. It will do so many things for you including giving you more energy (so that you feel younger, which will show outwardly in your appearance), help you to maintain your weight, keep you feeling positive, and it will help when it comes to your health as well. Lack of sleep has been shown to have a negative effect on your health, causing type II diabetes, high blood pressure, and heart disease amongst other things. The better quality of sleep you have, the better you will feel and the younger you will look.
Tammie~