July 18, 2018 Comment : 1AMP
No one wants to get any older but, unfortunately, it is something that we can’t ever escape from. There’s no way you can stop the clock from ticking! Getting older is something that most people dread, all because it means they will lose their youth, vitality and good looks. I’m sure you already know that there are ways you can hold onto your looks for a little bit longer, thanks to the likes of Botox and other cosmetic procedures, but that can hardly be described as aging gracefully. In fact, it can be all too easy to become reliant on these kinds of procedures. Before you know it, you might end up looking like a walking Barbie doll! So, if at all possible, it is always best to try and age gracefully.
Don’t forget that your looks shouldn’t be the only focus of aging gracefully, though. There are also a few other practical considerations to take as well, which can help you enjoy a happy and financially independent life later on.
So, ready to age well? These tips that will encourage you to love your life can really help.
Think About Retirement
Have you already thought about your retirement? Of course, this point isn’t to do with any anti-aging tips – it is one of the more practical steps that you need to take to help you age! It is crucial that you start saving well in advance for your retirement so that you are in a better position to continue enjoying a comfortable life once you stop working. You will probably already be aware that the best way to do this is to set yourself up with a pension. If you are in full-time employment, then your employer should offer you a workplace pension. It’s also a good idea to find yourself a private one as well so that you have as many savings to dip into as possible.
Consider Your Future Care Options
As well as getting your financial situation all ready for your later years, it’s a good idea to put a few plans in place regarding any care that you might need. Bear in mind that you might get to the point where you are unable to live on your own, so it’s a good idea to have something organized. Otherwise, you might not be able to make the decision for yourself, and might get placed somewhere against your original wishes. Spend some time looking at the likes of McKnight Place and similar care homes so that you know the kinds of options open to you. Once you have an idea of the kind of care you would like to receive after retirement, it’s worth letting all your family know your wishes.
Always Wear Sun Cream
Do you want to try and hold on to your youthful skin a little while longer? If so, the best thing you can do is to always apply sun block. Hopefully, you already apply it on very sunny days when the level of UV is very high. That way, you can reduce your risk of developing skin cancer. That’s not the only reason you should wear plenty of sun cream, though. Blocking all that bright sun from your skin will reduce the development of wrinkles and age lines too. Don’t just reach for the sun block in the summer – be sure to wear it on days that don’t seem that sunny as well. That’s because UV can still be in the atmosphere even when the sun is blocked by clouds. It’s a good idea to find a moisturizer or makeup products that contain SPF and that way, you don’t have to wear any sun cream as well.
Use Face Creams That Contain Retinol
One of the best anti-aging tips that I have ever received off anyone is to use face creams and serums that contain some levels of retinol. There has been lots of dermatological research carried out that shows retinol can actually reduce the appearance of very fine age lines and wrinkles. They can also stop them from forming in the first place as well. In fact, many dermatologists believe that retinol is so important in women’s skincare, that most of them should start using it once they hit thirty. That way, they don’t have to be too worried about any wrinkles from developing prematurely. So, if you have recently been thinking about getting some new face creams, it’s worth looking at the label to see if they contain retinol!
Get To Know Your Family Doctor
Can you remember when the last time you visited your doctor was? If it was a long time ago or you can’t even remember, then it’s worth booking yourself in for a checkup. This gives your doctor the chance to examine you and speak to you about any unusual symptoms that you might have been experiencing lately. Once you hit middle age, it is crucial that you have an annual check-up. You will find that the more often you go to your doctor, the better relationship you will have with them. You’ll be able to quickly trust them and won’t be too embarrassed about discussing your symptoms. That’s super important when it comes to your health because going to the doctor’s about a symptom early on will give you the best chance of getting an early diagnosis for any potentially dangerous health conditions. And that should improve your chances of a full recovery.
A post shared by Mike Herring, MD (@dr.mike_md) on Jul 12, 2018 at 10:32pm PDT
Get Into The Habit Of Walking
It is always necessary to lead an active lifestyle. Not only will this help you maintain a healthy weight loss, but it can also be the best way to bring down your blood pressure and control your blood sugar levels. Don’t worry if you aren’t the fittest person there ever was, and you don’t fancy doing any strenuous exercise or sports. There is a different way to get active – you just need to start incorporating plenty of walking into your daily routine. Walking is a great way to increase your activity. It doesn’t matter if you have no fitness experience, as walking is gentle enough for everyone. Plus, you won’t need to buy any expensive gear or equipment to do it. If you live quite close to your place of work, why not try walking to it? That will save you the long traffic jams or smelly public transport you usually experience on your long commute!
Keep Topping Up Your Liquids
Everyone needs to keep on drinking plenty of water, especially in hot weather, but this is a really important point the older you get. As we get older, our body can lose fluids a lot easier than when we are younger. So be sure to keep sipping on water through the day. This will provide you with plenty of energy and it can also reduce any feelings of fatigue and tiredness as the day wears on. Not only that, though, but you need as much water in you as possible to help your skin stay plump and supple. It can help reduce the appearance of wrinkles and will also keep bags under your eyes at bay.
Treat Others How You Would Want To Be Treated
Once you get to a certain age, you’ll realize that there is no point in holding grudges. We are all just people after all, and it is much better to try and be civil to people even if we can’t be friendly with them. One good way to help you live like this is to remember that you should treat others how you would want to be treated. You will find that doing so can help you live a happier life too as it won’t be filled with so much anger and bitterness. It also means you won’t be frowning so much, and that’s good for reducing the effect of wrinkles!
Keep An Eye On Your Diet
It’s always important to have a healthy diet, and this is especially the case as we age. Make sure that you don’t touch any processed foods as many of them can actually speed up the aging process. Instead, you need to be filling your diet with lots of healthy whole grains, fresh fruit, and lean proteins. Once you hit middle age, you might want to focus on foods that promote a healthy heart as well.
Use Your Brain
Let’s not forget about your brain! The older we get, it often feels like some of our brain functions start to decline, such as our memory and the ability to concentrate. In some worst-case scenarios, these issues can often be the first symptoms of dementia. Many health experts believe that the best way to protect our brain throughout old age is to keep it as active as possible. There are various ways you can do this, but a daily crossword or Sudoku puzzle should help. Learning new skills, such as a second language, can also be a brilliant brain boost!
Make sure you aren’t caught out by the aging process!
Tammie~[…] problem-solving apps, and video games are all great ways to exercise your brain muscle and slow the signs of aging. But they’re all very solitary activities. As such, they don’t provide […]