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How to Better Manage Chronic Pain

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Chronic pain can be incredibly difficult. Not only are you physically not at your best, you also have to deal with the stress, frustration, and pain associated with your injury. Prescription painkillers can be dangers to take to help manage this pain as well. They last a brief period of time and your body builds up immunity to them, meaning you need to take them more often and at higher dosages. This means that they are altogether too easy to become addicted to. This addiction to prescription medication is incredibly common, and the side effects could make your situation worse. That is why you need to find alternative means to manage your chronic pain:

Chiropractic Therapy

If your chronic pain occurred after an accident or injury, going through chiropractic therapy should be your first move. Very often we feel pain because something has been misaligned or our muscles are in some way compromised. Chiropractors are certified in realigning your joints and helping you get back to your old self. This works for old injuries and fresh ones like whiplash. If you have not yet tried chiropractic therapy to help you manage your injury, book an appointment today. Do remember to follow their advice and at-home exercises and stretches to make the most out of your treatment.

Low-Impact Exercises

When you face chronic pain, the best thing to do is to keep moving. By staying sedentary you actually encourage your body to lock up, making it harder to move and more painful to move as a result. You won’t want to aggravate your injury, which is why low-impact sports are your best bet. These sports are soft on the joints and encourage movement and flexibility. Examples include swimming and even yoga.

Massages

When in doubt, treat yourself to a massage to help ease your pain. When you are injured or suffer with chronic pain, this affects the other areas of your body as well. This happens because pain causes stress, which in turn leads to muscle contractions and tensing. This can lead to muscle knots and tension that can exacerbate the pain and make it worse. Going for massages is a great way to release these tensions and to treat yourself while you are at it.

CBD Oil

If you live in a state where marijuana is legal, consult your doctor about trying CBD oil to help you manage the pain. CBD oil does not produce any high, and instead helps you relax and manage pain. Learn more about this particular oil and its benefits, and how it could help you manage your chronic pain without prescription medication.

There is no right way to manage your pain, but there are ways that will also hurt you in the process. Over 2 million Americans are already addicted to opiates that were prescribed to them by their doctor. It is a short-term solution that has minimal impact in the long run. Find alternative solutions and ways to stay active and mobile despite your pain, and don’t give up.

How to Better Manage Chronic Pain

Reviews · 

Chronic pain can be incredibly difficult. Not only are you physically not at your best, you also have to deal with the stress, frustration, and pain associated with your injury. Prescription painkillers can be dangers to take to help manage this pain as well. They last a brief period of time and your body builds up immunity to them, meaning you need to take them more often and at higher dosages. This means that they are altogether too easy to become addicted to. This addiction to prescription medication is incredibly common, and the side effects could make your situation worse. That is why you need to find alternative means to manage your chronic pain:

Chiropractic Therapy

If your chronic pain occurred after an accident or injury, going through chiropractic therapy should be your first move. Very often we feel pain because something has been misaligned or our muscles are in some way compromised. Chiropractors are certified in realigning your joints and helping you get back to your old self. This works for old injuries and fresh ones like whiplash. If you have not yet tried chiropractic therapy to help you manage your injury, book an appointment today. Do remember to follow their advice and at-home exercises and stretches to make the most out of your treatment.

Low-Impact Exercises

When you face chronic pain, the best thing to do is to keep moving. By staying sedentary you actually encourage your body to lock up, making it harder to move and more painful to move as a result. You won’t want to aggravate your injury, which is why low-impact sports are your best bet. These sports are soft on the joints and encourage movement and flexibility. Examples include swimming and even yoga.

Massages

When in doubt, treat yourself to a massage to help ease your pain. When you are injured or suffer with chronic pain, this affects the other areas of your body as well. This happens because pain causes stress, which in turn leads to muscle contractions and tensing. This can lead to muscle knots and tension that can exacerbate the pain and make it worse. Going for massages is a great way to release these tensions and to treat yourself while you are at it.

CBD Oil

If you live in a state where marijuana is legal, consult your doctor about trying CBD oil to help you manage the pain. CBD oil does not produce any high, and instead helps you relax and manage pain. Learn more about this particular oil and its benefits, and how it could help you manage your chronic pain without prescription medication.

There is no right way to manage your pain, but there are ways that will also hurt you in the process. Over 2 million Americans are already addicted to opiates that were prescribed to them by their doctor. It is a short-term solution that has minimal impact in the long run. Find alternative solutions and ways to stay active and mobile despite your pain, and don’t give up.

Mental Health Benefits of Massage Therapy

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Whilst there are several physical benefits to having a massage, today’s medical researchers have found that massage therapy can provide several benefits to individuals who experience mental health problems such as anxiety or depression. Experts have shown some types of massage therapy can be an excellent complementary treatment alongside psychotherapy for treating certain mental health conditions.

Depression and Anxiety

Depression and anxiety are very common. Both can have a significant negative impact on lives. Several studies have proven beyond reasonable doubt that massage therapy can significantly reduce depression and anxiety symptoms. Researchers in Taiwan carried out a study involving almost eight hundred people. They found massage had helped individuals experiencing depression and anxiety, leading to a reduction in symptoms. Along with that, at Kyushu University in Japan, an expert team found that facial massage therapy had a soothing effect on participants’ psychological distress. As a result, anxiety symptoms were reduced and moods were improved.

Work-Related Stress

If you work in a highly stressful job, then studies have shown massage therapy to be hugely effective in reducing workplace-related stress symptoms. One recent study carried out by the Mayo Clinic, involved thirty-eight nurses who received chair massages once per week during working hours, over a period of ten weeks. In comparison to those who did not receive any massage therapy, healthcare professionals who participated in the study reported a reduction in several stress-related symptoms including muscle and joint pain, fatigue, headaches, insomnia, and back and shoulder tension. If you have similar symptoms, this Hatfield massage clinic can help you deal with work-related stress.

Symptoms of Disease and Illness

Individuals experiencing serious or life-threatening disease and illness can often experience mental health problems such as anxiety and depression, which can worsen and exacerbate their condition. For individuals in these situations, massage therapy can greatly increase the quality of life, as well as aid relaxation and boost mental strength to fight off disease and illness. It is not uncommon for doctors and other health professionals to recommend massage as a complementary therapy, due to its healing abilities and the low risk of side effects.

Hormone and Neurotransmitter Balance

Researchers have shown that massage therapy works by activating neurotransmitters in the brain that can help with anxiety and reduce levels of stress hormones. A study carried out at the Miami School of Medicine found that massage therapy helped people who were experiencing various mental health issues, including stress, eating disorders, depression, and anxiety. The researchers found that in participants who underwent massage therapy, there was around a thirty percent increase in serotonin and dopamine levels; essential neurotransmitters for positive mental health. In addition, researchers found that participants also experienced a reduction of cortisol, a stress hormone, suggesting that massage as a treatment can help to reduce stress hormones and increase ‘feel good’ neurotransmitters for better mental health.

Have you experienced any mental health benefits as a result of massage therapy? We’d love to hear from you in the comments.