As the year draws closer to its end, there is hope that 2021 will bring an end to the COVID crisis. Although this year has been a tough one, the silver lining is that it has made healthy living a … Read the rest
We all know how important it is to get regular exercise. But it’s easier said than done. When we have busy lives and families to care for, exercise is often at the bottom of our priorities.
However, fitness doesn’t need … Read the rest
One of the main competitors of the famous bodybuilder Phil Heath, who twice managed to win the title of Mr. Olympia, is Kai Greene. This is a very promising athlete, famous for his creative approach to organizing training. He was … Read the rest