Tag: anxiety

  • How I Reduce My Stress With Plays.org

    How I Reduce My Stress With Plays.org

    All opinion and thoughts for this post are 100% my own.

     

    Everyone I know has stress but what kind of stress and to what degree of stress is a question that only you can answer. I have anxiety. My … Read the rest

  • Mental Health Benefits of Massage Therapy

    Whilst there are several physical benefits to having a massage, today’s medical researchers have found that massage therapy can provide several benefits to individuals who experience mental health problems such as anxiety or depression. Experts have shown some types of … Read the rest

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