Smoking is highly addictive and can be one of the hardest habits to quit. People who are in the process of breaking this habit often struggle with insomnia, depression, irritability, a bad mood, poor concentration, a reduced sense of well-being, … Read the rest
Tag: meditation
6 Natural Ways to Cope With Your Fibromyalgia
If you have fibromyalgia, you know all too well how it affects your body and mind. When you have a flare-up, your body feels pain, which can be discouraging. And understandably, your mind can get into a depressed state, which … Read the rest