quit smoking Archives - Tammie's Take~

Natural Remedies that Could Help You Quit Smoking

Reviews · April 3, 2021

Smoking is highly addictive and can be one of the hardest habits to quit. People who are in the process of breaking this habit often struggle with insomnia, depression, irritability, a bad mood, poor concentration, a reduced sense of well-being, and an increased appetite. However, smoking is an extremely unhealthy addiction that can cause multiple health issues to the user and the people around them. It takes time to break a habit, but the results will make the entire process worthwhile. If you are a fan of natural remedies, the following could be used to help you quit smoking for good.

Acupuncture

Acupuncture is a traditional Chinese therapy. Needles are inserted into the patient’s body to stimulate certain acupunctural points. The aim of this treatment is to mitigate the withdrawal symptoms that are associated with a nicotine addiction, which will make it easier to quit smoking. This treatment may not work for some. Before trying acupuncture, it is important that you understand the pros and cons.

Hypnosis

Hypnosis is a controversial method but it can be extremely effective and there are no side effects. The smoker will be put into an altered and relaxed state of awareness. The suggestions given will be made to highlight the disadvantages of smoking and encourage the enjoyment of freedom. This will increase willpower in return. Anyone can try it and the experience is often described as enjoyable and relaxing.

CBD Oil

CBD oil is a natural plant extract that can be taken to treat and manage a range of mental and physical health conditions with little to no side effects. It can be used for people who want to stop smoking as it can ease the symptoms of nicotine withdrawal. CBD also exists as cannabis vape oil, which could further enhance its effectiveness. Vaping is a healthy alternative to smoking and can help people quit.

St. John’s Wort

St. John’s Wort is an herb that is commonly used to treat depression. Research has been carried out to test its effectiveness against cigarette cravings, but the results vary. When taken alone, this herbal remedy can be completely safe. However, it has been seen to interfere with prescription drugs and over-the-counter medication, so you should speak to your doctor before trying this natural solution.

Meditation

Mind and body practices can help your body in many ways and can even be used to break a smoking habit. Taking part in mindfulness meditation could reduce your cravings for nicotine and calm your behaviour during smoking withdrawal. Mindful meditation is safe and can be done at home or in a class. Yoga is another effective natural remedy to help people walk away and stay away from cigarettes.

It takes three days for the body to start readjusting. In as little as one month, your lung function will improve. Quitting smoking isn’t easy and everyone will have their own ways to help them cope with breaking the habit. You should talk to your doctor for expert advice on the route you choose to follow.

9 Reasons why Vaping is a Better Option than Smoking

Reviews · November 13, 2018

While it was always assumed that vaping was a much healthier option than smoking, there is more and more empirical evidence being released that actually backs up that assumption. For many, vaping is much more than just a hobby. It is an actual way to quit smoking for good and live a healthier lifestyle. If you still aren’t convinced that vaping is a much better choice than smoking, here are a few reasons why you should consider making the switch.

Great Way to Transition Away from Tobacco Products

While vaping is now seen as a pastime to many, e-cigarettes were actually first introduced as a device to quit smoking, And when done properly, vaping can be a great tool to quit smoking and nicotine completely. You can find e-Liquids with all sorts of different concentrations, allowing you to control your dosage and gradually lower it so you can find a happy medium and eventually quit nicotine altogether.

No more Tobacco Smell

One of the biggest benefits of vaping is that it is much less intrusive as far as smell goes. A lot of people have a complete aversion to the tobacco smell, and when you’re a regular smoker, it’s often difficult to tell how unpleasant and offensive the smell can be to others. The last thing you want is for everybody to know that you have been smoking, just by entering the room. After a time, the smell starts penetrating your skin and clothes and can really become invasive. Vapor doesn’t linger as much as smoke and is more suitable for a public environment, which makes it a great option if you’re around people all the time.

Save Money

Another reason why you should consider switching to vaping is because of the savings you stand to make. Taxes on tobacco products are extremely high at the moment and there is no sign that they’re going to get lowered anytime soon. Maintaining a smoking habit is ridiculously expensive nowadays, making vaping a perfect solution if you’re on a budget. Vaping liquids cost nowhere near as much as cigarettes per dose and can contain just as much nicotine or more, which is perfect if you want to curb your cravings without breaking the bank.

Get your Tastebuds Back

Few people realize how much their sense of taste and smell is completely altered by smoking. But the act of smoking can actually destroy some of your tongue’s cells and have a serious effect on how you taste things. Since vaping doesn’t involve combustion, you get to keep your tastebuds and start enjoying the full flavor of the foods you eat again.

You Could Actually Turn It into a Business

I don’t know too many YouTubers or blogs that review different types of cigarette flavors or cover new tobacco products entering the market. But there is a huge community of vapers who are constantly looking for the next best thing and information on what new product to buy. Vaping could actually make you money if you know how to go about it.

You could start your own business and start a blog for instance. Or you could start your very own product line from scratch. You could also buy vaping accessories and vaping devices wholesale and become a reseller as well. Tons of retailers sell both wholesale and retail vaping products and this a great way to get your foot in the door and start making money selling their products either offline or through your own website. If you need more information about wholesaling and are looking for a great supplier, you can learn more about one well-known vape supplies company here.

More Variety

Another great thing about vaping is that you can constantly tweak your experience and get something new every day. There are literally thousands of different flavors on the market and the possibilities become quasi-infinite when you consider all the different combinations you can make. Whether you prefer a full tobacco flavor, classic flavors like menthol, fruity smells or desserts, you’ll find it in e-Liquid form. And if you want to unleash your inner chemist, you could create your own mixes and come up with all sorts of wacky flavors.

No Second-Hand Smoke

Not only does vaping produce no smoke at all, but it also dissipates very quickly from the air, which greatly reduces the number of toxins lingering around. Vapor only stays in the air for about 11 seconds before it starts dissipating. In comparison, cigarette smoke will linger in the air for about 20 minutes before it does so. This not only makes vaping much safer for the people around you but makes it a much better option for indoor consumption, period.

Less Social Stigma

People often may not recognize it, but there’s a lot of stigma and prejudice towards smokers. In some cases, someone finding out you’re a smoker could actually put an end to a personal or even professional relationship. Smokers just get a bad rap these days, and it is one of the reasons why many people decide to make the switch. Vaping is seen as smarter and healthier by many people nowadays and is much more socially accepted than smoking.

Better Lung Health in General

But above all, vaping is a much better option if you care about your lung health. Not only has vaping been repeatedly proven to be less harmful than cigarettes for your respiratory system, but you’ll also start feeling the effects soon after you’ve quit smoking. Your breathing will become clearer and easier and you’ll start feeling better overall. You might notice more secretions being produced when you first make the switch, but that is just a sign that your body is getting rid of its toxins. If you want to get your breathing, stamina, and overall quality of life back, vaping is definitely the way to go.

Conclusion

As you can see, vaping is much better than smoking in so many ways. If you are still unsure about the many benefits vaping has to offer, we suggest you do your own research and see whether it could be the best option for you.

5 HEALTH TIPS FOR SENIOR CITIZENS

Reviews · April 11, 2018

You may find out that you are no longer as fit and nimble as you would like to be. Your eyesight is not as sharp as it used to be. Age is definitely catching up with you. You know this because tasks that were previously easy to do become increasingly difficult.

Aging comes with a host of its own issues. You feel tired more frequently, your body weakens, and you are more vulnerable to diseases. You can age gracefully by taking care of your mind and body; this will improve the quality of your life and prolong the onset of age-related medical complications.

Maintain a healthy body weight

You begin experiencing muscle loss once you hit the age of 40 and you will start getting soft especially around your midsection. It is then easier for your body weight to balloon with fat taking a bigger proportion of it at the expense of muscle mass.

To arrest this phenomenon and slow down muscular degeneration, elderly people need to double their protein intake to build and keep their muscles.

Maintaining a healthy body weight will keep away a litany of diseases like hypertension, stroke, and diabetes, many of which are exacerbated with being overweight.

Don’t neglect your mental health

Mental health is as important as physical health. As such you must keep your mental faculties in tip-top condition. Keep your brain active by reading, doing crossword puzzles and basically anything that works out your brain.

Keep yourself busy and be well informed on the current affairs from news sources (view site). Have storytelling sessions with your kids and if possible, have some form of social interaction with your peers if your kids stay far away. This will jog your memory and keep conditions such as dementia at bay.

Minimize the stress in your life

Stress affects both your physical and mental wellness. Stress increases your blood pressure which in turn leads to increased risk of cardiac arrest or stroke. Worse still, it may lead you into unhealthy coping mechanisms like binge eating and drinking. These habits will deteriorate your health.

For your mental health, stress makes it hard to focus and can result into memory lapses and even memory loss.

It is therefore important to identify the causes of stress in your life and find healthy ways of managing them.

Exercise regularly

Regular exercise increases blood flow to the brain and helps in maintaining a healthy body weight. This strengthens your bones and reduces the risk of developing dementia. It is however important to consult with your physician before engaging in any strenuous physical activity.

Strength training can help senior citizens slow down the inevitable loss of muscle mass that comes with age. There are less intensive exercise that are still of much benefit like dancing. Dancing requires motor coordination which requires the full functioning of the brain besides also being a physical activity.

Quit smoking and excessive drinking

Smoking hardens your arteries in addition to putting you at a greater risk of lung and mouth cancer. With hardened arteries, you are in the path of developing serious cardiovascular diseases.

At an advanced age, your body can no longer handle the alcohol as it used to. Your hangovers become worse and you take more time to recover. Additionally, alcohol affects the natural enzyme balance in your stomach affecting digestion and might even result into ulcers.

6 Ways You Can Successfully Quit Smoking

Reviews · August 2, 2017

Smoking can cause a variety of health implications, such as lung cancer, asthma, heart disease, COPD and more. Yet, giving up can often be challenging once you are addicted to traditional cigarettes. Take your health into your own hands and find out the six ways you can successfully quit smoking.

Talk to Your Doctor

Talk to a doctor to discuss if there are any prescriptions available to help you quit traditional cigarettes for good. There are many superb options available to try, and your doctor can provide the best recommendation based on your needs and health.

Switch to Vaping

Switch to vaping to stop smoking traditional cigarettes once and for all. A vaping device allows you to wean off nicotine, and you will not inhale any of the harmful smoke that plays havoc with your health. A vape device can also heighten the smoking experience, as you can choose from a range of vape juice flavours that will make you forget all about conventional cigarettes.

Avoid Smoking Triggers

Don’t be tempted to start smoking once again and avoid triggers that may prevent you from giving up harmful cigarettes. Think about the foods or drinks you consume before you start smoking and try to cut them out of your lifestyle. For instance, many people often feel the need to smoke when in a social situation, drinking alcohol or after eating an indulgent meal.

Over-the-Counter Products

There are also a wide range of over-the-counter products that will allow you to quit your addiction to traditional cigarettes. For instance, you can buy nicotine patches, gum or lozenges to help suppress the temptation to smoke. However, do not take the over-the-counter products with any other forms of nicotine consumption.

Set a Goal

Setting a goal will allow you to create a positive mindset for quitting smoking. You can then work towards a specific date of being completely nicotine free with either the help of vaping, reducing the number of cigarettes you smoke, medications or by going cold turkey.

Other ways to reduce temptation could be to occupy your mind and hands by exercising or enjoying a healthier diet. It will make a big difference to your general health and mood, which will confirm why you quit smoking. What’s more, you must ban visitors from smoking inside your home until you no longer feel the urge to smoke.

Throw Away Cigarettes and Accessories

We recommend throwing away all cigarettes and accessories once you have decided to quit. This means disposing of any ashtrays, lighters or reminders, so it is not easy to start smoking again. Either smoke the last pack or throw those last few cigarettes away to embark on a healthier, longer life.

Quitting smoking might not seem easy, but the above tips can certainly help you banish the bad habit once and for all. Do you have any helpful tips for quitting traditional cigarettes? Please feel free to share your advice in the comment section below.