So, you’re having a bad day. It happens and it’s the worst. No matter how much you try to channel the good vibes, you can’t seem to snap out of the funk. What you need are stimulants, aids which help you speed up the process. And, there is no better place to look than inside your home. Yep, you don’t even need to leave the premises to start feeling jolly. All you need to do is to continue reading to find out what the bad mood busters are. Then, you can use them anytime you get down or feel blue.
Here’s what you need to know.
Eat Chocolate
Hollywood has had it wrong for many years. People going through breakups shouldn’t eat cartons of ice-cream but a handful of pieces of chocolate. Contrary to popular belief, cocoa isn’t unhealthy. In fact, the cocoa bean is full of antioxidants and anti-inflammatories which help to regulate the body. Also, they contain toxins which stimulate opioid production. Don’t worry because you won’t get addicted. What you will experience is a shot of euphoria which will make you feel better about life in general. However, it has to be dark choc as it contains the most concentration of cocoa. Everything else is too sugary.
Plug-In An Air Freshener
Smells and your mood is directly linked. For example, a certain aroma may take you back to a simpler, less depressing time. Or, it may remind you of a time when you laughed and joked and saw the world in a different light. Either way, both memories encourage you to smile and they are brought on by smells. Devices on www.AromatechScent.com allow you to personalize scents and waft them around the home. Or, another option is to light scented candles. As well as the smell, you’ll get to relax in a peaceful atmosphere and de-stress according to https://litupcandleco.com.
Pick Flowers
It’s summertime, which means the garden is full of vibrant colors. To boost your mood, you want to take them from the exterior of your home and bring them inside. Why? The first thing to note is the shades. Usually, the yellows and reds and organs and purples are hues which are synonymous with happiness. Plus, it’s nice to include color if the home is a little dark and depressing. Also, plants take in CO2 and release oxygen. Therefore, they’ll be a steady flow of O2 so that the brain doesn’t get tired or fatigued.
Jump Around
A funk is typically due to boredom. There you are, sat in the house doing nothing and the bad mood sets in like a rain cloud in the winter. You need to get the blood pumping and the muscles working, yet you can’t be bothered to move. No reason to fret because you can do it in the house. All you need to do is start jumping around. Run up the stairs, for example, or crack out a few jumping jacks. Before long, the endorphins running through your veins will increase your happiness.
Are you willing to try all of the above to get out of a funk?
Tammie~
Great methods, many unconventional ways to boost your mood
I like burning nice candles. Lately I’ve been using Fresh Cut Roses, Lilac Blossoms, and Lavender. So nice.