body Archives - Tammie's Take~

How To Dress Your Body Type

Reviews · June 15, 2018

The secret to looking dashing and stylish lies in understanding your body type and finding the appropriate attires that flatter it. You could thousands of dollars on designer dollars but you will never be elegant if the clothes are unsuitable for your body type.

Knowing how to dress for your body type improves your overall appearances since your strong assets are accentuated at the expense of your flaws which get naturally masked. A dress can look wonderful on display but look awful on you because it isn’t meant for your particular body type.

So how do your body type?

Different body types

The body types are classified according to the measurements of the shoulder, bust, waist and hips. The main categories are apple, hourglass, pear and rectangular body shapes.

Dressing apple-shaped body type

You are apple-shaped if you have broader shoulders and a wider chest which gives the impression of a bigger upper body compared to the lower body. You look like an apple since some of your body weight accumulates around your midsection.

To have a flattering look, wear clothes that take attention away from your upper body and highlights your lower body. You should wear V-line tops that give the illusion of a narrower chest and monochromatic colors.

You shouldn’t wear Body Slimming Corset since they make your top half look even bigger while narrowing your legs, which you should be flaunting.

Dressing hourglass body type

The hourglass body is characterized by big chest, narrow waist and wide hips representing an hourglass frame or a wasp. Every aspect of the hourglass body is well-defined and you should wear clothes that flatter your frame.

Your choice of clothes should accentuate your curves and fit snugly around them. You should stock plenty of cinched dresses that flaunt the waistline. Loose fitting clothes hide your figure and you should avoid them unless you are wearing them with a belt. Even then, body contouring dresses should be a staple in your closet.

Dressing pear-shaped body type

This is the exact opposite of apple-shaped body where the lower body is heavier than the upper body. Pear body types have bigger thighs and wider hips but a comparatively smaller bust.

If you dress your pear-shaped body right, you can give the illusion of balance that is an hourglass frame. Wear fitting tops to compensate for your small shoulders and body hugging pants or dresses to highlight your strengths. You can wear whatever an hourglass can put on.

Dressing rectangular-shaped body type

This body type is symmetrical from top to bottom, looking almost athletic. Your shoulders, bust, waist and hips are of the same size.

Finding clothes that fit you is much easier but since your body lacks clear definition like that of an hourglass body, you should wear clothes that give the illusion of curves where there’s none.

Wear well-fitting dresses and accessorize with belts. The better if they are knee-length so you can show off your well-toned legs. Avoid baggy clothes and crop tops since they make you look slimmer and taller.

5 HEALTH TIPS FOR SENIOR CITIZENS

Reviews · April 11, 2018

You may find out that you are no longer as fit and nimble as you would like to be. Your eyesight is not as sharp as it used to be. Age is definitely catching up with you. You know this because tasks that were previously easy to do become increasingly difficult.

Aging comes with a host of its own issues. You feel tired more frequently, your body weakens, and you are more vulnerable to diseases. You can age gracefully by taking care of your mind and body; this will improve the quality of your life and prolong the onset of age-related medical complications.

Maintain a healthy body weight

You begin experiencing muscle loss once you hit the age of 40 and you will start getting soft especially around your midsection. It is then easier for your body weight to balloon with fat taking a bigger proportion of it at the expense of muscle mass.

To arrest this phenomenon and slow down muscular degeneration, elderly people need to double their protein intake to build and keep their muscles.

Maintaining a healthy body weight will keep away a litany of diseases like hypertension, stroke, and diabetes, many of which are exacerbated with being overweight.

Don’t neglect your mental health

Mental health is as important as physical health. As such you must keep your mental faculties in tip-top condition. Keep your brain active by reading, doing crossword puzzles and basically anything that works out your brain.

Keep yourself busy and be well informed on the current affairs from news sources (view site). Have storytelling sessions with your kids and if possible, have some form of social interaction with your peers if your kids stay far away. This will jog your memory and keep conditions such as dementia at bay.

Minimize the stress in your life

Stress affects both your physical and mental wellness. Stress increases your blood pressure which in turn leads to increased risk of cardiac arrest or stroke. Worse still, it may lead you into unhealthy coping mechanisms like binge eating and drinking. These habits will deteriorate your health.

For your mental health, stress makes it hard to focus and can result into memory lapses and even memory loss.

It is therefore important to identify the causes of stress in your life and find healthy ways of managing them.

Exercise regularly

Regular exercise increases blood flow to the brain and helps in maintaining a healthy body weight. This strengthens your bones and reduces the risk of developing dementia. It is however important to consult with your physician before engaging in any strenuous physical activity.

Strength training can help senior citizens slow down the inevitable loss of muscle mass that comes with age. There are less intensive exercise that are still of much benefit like dancing. Dancing requires motor coordination which requires the full functioning of the brain besides also being a physical activity.

Quit smoking and excessive drinking

Smoking hardens your arteries in addition to putting you at a greater risk of lung and mouth cancer. With hardened arteries, you are in the path of developing serious cardiovascular diseases.

At an advanced age, your body can no longer handle the alcohol as it used to. Your hangovers become worse and you take more time to recover. Additionally, alcohol affects the natural enzyme balance in your stomach affecting digestion and might even result into ulcers.

4 Ways to Keep Warm During the Colder Months

Reviews · January 15, 2018

Sometimes it doesn’t matter what we seem to do, we feel the cold. That’s especially true for the ladies who tend to stay colder than men, especially in their extremities. To avoid getting sick in the first months of the year while the temperatures are often frigid, here are a few tips to stay warmer.

Keep the Fireplace Well Stocked

In homes that are permitted to have a natural wood burning fireplace, not running out of chopped firewood is priority number one. The last thing you want is to run out of prepared wood ready to burn in the late evening when the temperatures outside are less than friendly.

Finding the best splitting axe reviews is not easy, so if you don’t already own a suitable one, take care to choose carefully according to both your body size and arm strength. A quality axe that’s too heavy for you to easily swing up and down is an ineffective one; pick based on your height, arm strength and overall flexibility.

Fluffy Blankets

Gone are the days when a rough-feeling blanket is your only choice. Now there are soft, fluffy blankets with interesting designs for adults or little kids to cover themselves on cold nights. Whether using one to feel cozier while lying on the sofa in front of the TV or over the comforter to provide greater insulation throughout the night, you can never go wrong with an extra blanket, or three.

Also, consider whether you may have guests over during the colder months who are using your guest bedroom. They’ll surely enjoy the optional blanket and will feel it’s a thoughtful touch, whether they find that they need it or not. And, if you have one or more dogs in the home, they will love their own blanket too.

Play Games That Keep You Active

Playing games as a group is ideal because it creates a competitive environment to enhance gameplay. However, on colder days, playing games like Twister and other ones that involve you physically interacting with the game helps you stay warmer by preventing couch surfing or being sedentary. Other indoor games that stay away from the cold outdoors are excellent options too.

Eat Hearty Meals That Warm Your Body

A hearty winter stew or creamy chicken soups and thick, crusty bread to dip into it make for good winter warmers at the dinner table. The last thing you want is a cold salad, even it has some delicious dressing on it! Corn Chowder is another dish that remains popular to warm the heart up. Also, baked chicken pies with mash potatoes or Mac ‘n’ Cheese with cauliflower both remain favorites that are delicious when hiding from the cold indoors.

Staying warm on cold days is half the battle to avoid getting sick and developing a serious illness. The other half of the battle is feeding yourself well, so your immune system stays strong enough to ward off any winter germs flying around unsympathetically, ready to strike.