research Archives - Tammie's Take~

How the Mind Diet Can Help Stroke Victims

Reviews · February 21, 2018

Strokes are a scary thing and unlike you may think, they can happen to anyone at any age. Statistics show that every 40 seconds one person in the United States has a stroke. Yearly there are about 795,000 people who have a stroke, and of those, 185,000 people suffer a recurrent stroke – meaning it isn’t their first time. These numbers have led to a lot of attention not just on the risk of suffering a stroke, and learning how to identify if you are suffering from one, but also the recovery process itself.

At this year’s International Stroke Conference 2018 the Mediterranean-DASH Intervention for Neurodegenerative Delay Diet (MIND diet) was discussed in great length. As reported in utahpeoplespost.com the MIND diet was created to help shield the brain from damage and promote brain health. Researchers have found that the diet is actually able to slow down the cognitive decline in stroke victims.

So what is the MIND diet and how does it work? Let’s take a closer look.

What is the MIND Diet?

When you hear the word “diet” you automatically think of foods, which then leads people to wonder how a diet is going to help slow down cognitive decline. You aren’t far from the mark that the MIND diet does involve foods, but rather than taking foods away like a typical diet, it’s about building your diet around certain foods.

The MIND diet is one that is heavy in whole grains, lots of beans, and nuts. There is little room for fried and fast food, pastries, red meat products, sweets, trans fat, cheese, and alcohol. It’s that Mediterranean style of cooking and eating.

The senior author of the MIND diet is Martha Clare Morris, who hails from Rush University Medical Center based in Chicago, and the co-author is Laurel J. Cheria. Both have been adamant about just how helpful this diet can be.

What Can It Do for You?

Of course the big question is what the MIND diet can do for you. The studies show some pretty exciting results, with the MIND diet allowing people’s brains to function about 7.5 years younger than that of non-dieters, and that it lowers a senior’s risk of developing Alzheimer’s when they stick to the diet.

The study took a look at over 100 different stroke survivors and followed them for a course of five years. It looked at their memory and reasoning skills once a year during that five years. Participants were also asked about their eating habits. Those who were strict about the MIND diet were then monitored separately for more in-depth results.

During this time the cognitive decline of those who stuck to the MIND diet was slower than those who didn’t follow the diet.

Worthy of More Attention and Research

At the very least the results from the MIND diet research are worthy of more attention and research from others. It could just be that those who have suffered from a stroke can eat their way back to better health, or at least slow down the damaging results.

6 steps for getting your life in order

Reviews · February 2, 2018

In life, it is vital that you are managing your stress levels effectively. If you are going to make the most of every moment, you can’t afford to run yourself into the ground. That is why you need to evaluate your current lifestyle and establish which areas need to change. Now is the time to rid yourself of unnecessary duties, bad habits, and fears for the future. You need to remember that you are the one in control and that you have the power to make your life whatever you want it to be. Below are six steps that will guide you through this transformational process.

Plan ahead

If you are going to get your life in order, it is vital that you start to plan. It’s a brilliant way for you to manage your stress levels and to make the most of your time. Ideally, you should create a plan at the start of every week. It should outline all of your work responsibilities, social events, and household chores. It should also factor in plenty of time for rest. If you struggle to maintain a physical calendar, why not opt for a digital alternative? At the click of a button, you can download a useful app onto your smartphone or tablet. Along with your weekly plan, you should also establish a more general plan for the future. You need to consider the bigger picture in regards to your career, personal life, property, and finances. You will find that it will improve your chances of securing a bright future for you and your loved ones.

Get your finances in order

When you are creating your financial plan, you will need to decide whether or not you are currently living within your means. If you are going to enjoy a long and happy life, you can’t afford to be throwing money down the drain. That is why you need to curb your spending habits and adopt a sensible approach when making new purchases. You should also create multiple savings accounts and set aside money at the end of every month. If you are going to get your finances in order, you can’t keep dipping into your main bank account. Another idea is to look out for ways to boost your income. If you have any spare time, why not take on a part-time job? You could even combine this with your social life by becoming a club promoter. Or, you could get fit and become a personal trainer. Alternatively, you could focus all of your attention on succeeding in your current position. You could apply for a promotion or speak with your employer about taking on extra hours.

Save yourself time

If you are struggling to balance a busy schedule, you may find it extremely difficult to get your life in order. It may feel as though you simply don’t have the time to evaluate your current lifestyle and make the necessary changes. If this is the case, you need to save yourself time whenever possible. Are there any unnecessary activities that can be cut out of your day? Perhaps you are always helping out a friend who never returns the favor. Maybe you drive out of your way to get to a certain store when you could simply order your desired item online. Whatever the case, it is vital that you aren’t wasting a single second. You could also free up your schedule by getting out of bed an hour earlier. It will give you the chance to get a head start on your chores. Then, you can gift yourself this hour at the end of the day. What better excuse for you to relax and unwind?

Do your research

Before you make any big moves, it is important that you do your research, which will save you from making any decisions that you later come to regret. It could also help you to preserve your money, time, and effort. For example, if you are planning a vacation, you should evaluate your options until you settle on a destination that suits your needs. You will have to think about your travel arrangements, your accommodation, your packing list, and the activities that you are hoping to enjoy. Or, if you like to enjoy recreational marijuana California, you should educate yourself with an online blog. It’s a great way for you to find out what equipment you require and to learn about the different uses of this substance. The most important thing is that you feel confident in every decision you make. It will prevent you from drifting from one situation to another and feeling as though your life is out of control.

Organize your space

You can also regain some control by organizing your living spaces. You will need to overhaul your home, your car, and your office. Why not set aside a weekend to tackle each area of your life? Or, if you are the owner of a large property, you might need a weekend for each room. Start by creating a blank canvas and clearing your entire space of clutter. Then, reintroduce your possessions one at a time. Just make sure that you only keep items that add something to your life and lift your spirits. If something doesn’t qualify, you should sell it online or pass it on to a new owner. You could also organize your technology by deleting old items and arranging your important digital data into files

Establish healthy habits

If you are going to have the energy and enthusiasm to take on all of these important life changes, you will need to establish healthy habits to help you on your way. If you don’t exercise, now is the time to begin. You could even move your workouts to the start of the day. This rush of endorphins will ensure you are always in a positive mindset and that you are completely ready for the challenges ahead. You should also endeavor to follow a balanced diet, drink plenty of water, spend time outdoors, and protect your mental health.