What is zen? For me, it’s the feeling of settling on my mat for my favorite after-work yoga session that I know will melt away the stress of the day!
The dim lighting, peaceful music, and scent of incense can … Read the rest
Small Changes to Lose Weight
When it comes to losing weight, many people think that they have to take drastic action to achieve results. While there is no doubt that you can achieve success with big steps, sometimes, it is the little things that can … Read the rest
Kai Greene Workout Program and Interesting Facts
One of the main competitors of the famous bodybuilder Phil Heath, who twice managed to win the title of Mr. Olympia, is Kai Greene. This is a very promising athlete, famous for his creative approach to organizing training. He was … Read the rest
