Life is rarely a bed of roses. Bad things happen and life kicks you in the teeth. You might feel like giving up and spending a few weeks buried under the duvet, but if you have a job to do and kids to take care of, you cannot afford to wallow in your misery. Here are some tips to help you cope when it all goes horribly wrong.
Bad news exerts a heavy toll, emotionally and physically. Shock knocks us for six and the effects can last several days. If you have received some bad news, you won’t sleep well for a while. It will take several days for your brain to process the news. In fact, it’s common for the same thoughts to churn around inside your head, over and over again.
Try to distract your brain by listening to music or watching something mindless on TV. Even going for a walk might help. Keeping busy is the best therapy, but in the early days, it’s okay if you just want to sleep. Sleep is good, so if you can sleep, take advantage.
Phone a Friend
Talking is great therapy. Talk through your problems with a trusted friend. They don’t need to offer advice. A sympathetic ear is all you need. Let everything out in a safe environment. Holding it all in is the worst thing you can do. If you don’t have anyone you trust as a confidant, make an appointment with a counselor.
Write a Blog
Blogging is like writing a diary except the whole world can read your innermost thoughts. You can blog anonymously, but if you think other people could benefit from your experiences, write under your own name. It’s easy to set up a blog. Use a free service such as WordPress or Blogger. Writing is a cathartic experience, and once you gain an audience, interacting with your readers becomes an important part of the healing process.
Reach Out on Forums
There are thousands of online forums out there, each one dedicated to a specific group of readers. Some larger forums, such as mumsnet.com, have sub-forums. Look for a suitable forum and introduce yourself. If you are genuine, people will reach out and offer advice and comfort. The online world is very inclusive and most strangers are happy to assist in any way they can.
Look to the Future
It is important to remember that things will get better. You might not believe that right now, but life goes on and the pain will fade. Try to be positive about the future and if you need some spiritual guidance from a psychic, call a 24 hour psychics line to speak to a medium or psychic. They might put your mind at rest and reassure you good things are just around the corner. If it all gets too much, take some time out and leave your problems behind for a few days. Book a vacation or stay with friends for a few days. Use the time to process everything and work out the best way forward.