This blog post is a collaboration between Responsival and Tammie’s Take. All opinions are 100% my own.
As most of my readers know I used to a be a registered nurse before I became disabled. Being on your feet most of the day comes with the territory. I started to develop ankle pain and calluses on the outside of my feet. I found out the case was that I had what is called supination foot issues or high arches which is an imbalance of the muscles of the feet.
Should it be corrected? Yes it should as it can lead to pain and tissue damage. supination is largely due to having high arches. supination insoles would solve this problem. To keep your feet from rolling outward you would need supination insoles. They are easy enough to purchase. Orthopedic insoles can be both bought already made or manually made by a podiatrist. Your high arches need to be supported. Most shoes do not provide enough support and that is why you need insoles. supination insoles as well as other insoles are very easy to get and inexpensive as well.
I also found out that these insoles will work with most walking and running shoes. The perfect shoe for supination issues would be one that is a high-quality walking or running shoe for supination that includes arch support and shock-absorbing cushion. recommended shoes for supination, which include footwear with adequate arch support, a wide toe box, and breathable mesh around the upper. If you have excess supination, it causes stress on the outer side of your foot when you walk or run. Your shoe will show uneven wear on the outside part of the sole. If you supinate, it can cause excess strain on your ankles.
I never knew my foot issues were the cause of not having enough support and all I needed was supination insoles. I must say these supination insoles from PowerStep made all the difference in the world! supination insoles range in price from just a few dollars to a lot of money. The choice is yours but I am in love with this brand.Tammie~