Tammie's Take~

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Diagnosed With Falling Arches At Age Six

Reviews · 

This blog post is a collaboration between Responsival and Tammie’s Take. All opinions And Words are 100% my own.

When I was six, We were packing to move from Buffalo N.Y. to Elizabeth N.J. All I can remember is the immense pain I was having in the soles of my feet. The pain was so bad that I could hardly walk. As soon as we moved, My Mom called for a doctors appointment to see what was wrong. I was diagnosed with falling arches. This is the main reason people need Orthotic Insoles.

 

 

 

 

 

 

 

Back in 1972, All that was available were metal shoe inserts. Let me say that they were very ugly. Also you had to find the right shoe that they would fit in and that could be a daunting task. For falling arches, They also told you to walk on the beach. That was a fun activity but I would rather play on the beach.

There were not any predisposing symptoms to having this diagnosis. It just happened one day.You should not mess around with pain in your feet.  Fallen Arches occur when the inner side of the foot collapses causing the entire sole to touch the ground. This condition often causes pain, fatigue, and swelling, frequently caused by weak tendons, aging, obesity, or injury. Treatment typically includes orthotics, exercises, and comfortable footwear.

Seems that my condition just went away. I did follow my doctors advice and recommendations. I wore my shoe inserts. I walked on the beach. I bought shoes that fit the inserts. I even went to physical therapy. I was one of the lucky ones. They caught my condition early enough where I did not need surgery, Rest and ice seemed to help a lot. Stretching and exercises also seemed to help.

I was truly very lucky in that they caught it in the early stage. I know you will be too especially when you order these orthotics.

The Perfect Insoles For My Supination Feet Issues

Insoles · 

This blog post is a collaboration between Responsival and Tammie’s Take. All opinions are 100% my own.

As most of my readers know I used to a be a registered nurse before I became disabled. Being on your feet most of the day comes with the territory. I started to develop ankle pain and calluses on the outside of my feet. I found out the case was that I had what is called supination foot issues  or high arches which is an imbalance of the muscles of the feet.

Should it be corrected? Yes it should as it can lead to pain and tissue damage. supination is largely due to having high arches. supination insoles would solve this problem. To keep your feet from rolling outward you would need supination insoles. They are easy enough to purchase. Orthopedic insoles can be both bought already made or manually made by a podiatrist. Your high arches need to be supported. Most shoes do not provide enough support and that is why you need insoles. supination insoles as well as other insoles are very easy to get and inexpensive as well.

I also found out that these insoles will work with most walking and running shoes. The perfect shoe for supination issues would be one that is a high-quality walking or running shoe for supination that includes arch support and shock-absorbing cushion. recommended shoes for supination, which include footwear with adequate arch support, a wide toe box, and breathable mesh around the upper. If you have excess supination, it causes stress on the outer side of your foot when you walk or run. Your shoe will show uneven wear on the outside part of the sole. If you supinate, it can cause excess strain on your ankles.

I never knew my foot issues were the cause of not having enough support and all I needed was supination insoles. I must say these supination insoles from PowerStep made all the difference in the world! supination insoles range in price from just a few dollars to a lot of money. The choice is yours but I am in love with this brand.