Tammie's Take~

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Mental Health Benefits of Massage Therapy

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Whilst there are several physical benefits to having a massage, today’s medical researchers have found that massage therapy can provide several benefits to individuals who experience mental health problems such as anxiety or depression. Experts have shown some types of massage therapy can be an excellent complementary treatment alongside psychotherapy for treating certain mental health conditions.

Depression and Anxiety

Depression and anxiety are very common. Both can have a significant negative impact on lives. Several studies have proven beyond reasonable doubt that massage therapy can significantly reduce depression and anxiety symptoms. Researchers in Taiwan carried out a study involving almost eight hundred people. They found massage had helped individuals experiencing depression and anxiety, leading to a reduction in symptoms. Along with that, at Kyushu University in Japan, an expert team found that facial massage therapy had a soothing effect on participants’ psychological distress. As a result, anxiety symptoms were reduced and moods were improved.

Work-Related Stress

If you work in a highly stressful job, then studies have shown massage therapy to be hugely effective in reducing workplace-related stress symptoms. One recent study carried out by the Mayo Clinic, involved thirty-eight nurses who received chair massages once per week during working hours, over a period of ten weeks. In comparison to those who did not receive any massage therapy, healthcare professionals who participated in the study reported a reduction in several stress-related symptoms including muscle and joint pain, fatigue, headaches, insomnia, and back and shoulder tension. If you have similar symptoms, this Hatfield massage clinic can help you deal with work-related stress.

Symptoms of Disease and Illness

Individuals experiencing serious or life-threatening disease and illness can often experience mental health problems such as anxiety and depression, which can worsen and exacerbate their condition. For individuals in these situations, massage therapy can greatly increase the quality of life, as well as aid relaxation and boost mental strength to fight off disease and illness. It is not uncommon for doctors and other health professionals to recommend massage as a complementary therapy, due to its healing abilities and the low risk of side effects.

Hormone and Neurotransmitter Balance

Researchers have shown that massage therapy works by activating neurotransmitters in the brain that can help with anxiety and reduce levels of stress hormones. A study carried out at the Miami School of Medicine found that massage therapy helped people who were experiencing various mental health issues, including stress, eating disorders, depression, and anxiety. The researchers found that in participants who underwent massage therapy, there was around a thirty percent increase in serotonin and dopamine levels; essential neurotransmitters for positive mental health. In addition, researchers found that participants also experienced a reduction of cortisol, a stress hormone, suggesting that massage as a treatment can help to reduce stress hormones and increase ‘feel good’ neurotransmitters for better mental health.

Have you experienced any mental health benefits as a result of massage therapy? We’d love to hear from you in the comments.

Everything You Need to Create a Cosy Reading Nook

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Nowadays our lives are so busy and stressful, we find ourselves constantly on the go, always under pressure and never getting a second to relax. We check our phones first thing in the morning, and we’re still checking notifications as we get in bed that night. Our lives never stop. This kind of constant stress and pressure can lead to physical and mental health problems, stress, anxiety and a feeling of never being good enough. This means that it’s more important than ever that we take a little time out for ourselves when we get chance.

Adding a reading nook to your home can give your tranquil and calming place to relax, unwind and forget about your problems for a while. This can help you to sleep better, put things into perspective and help you avoid burn-out. Here’s a look at everything that you need to create your cosy reading nook.

Space

The first thing to consider is where you want to build your reading nook. All you need is an unused corner of your home. It could be in your bedroom or dining room, away from the hustle and bustle of the kitchen or lounge. Just make sure it’s somewhere you can relax and be comfortable.

Shelving

Your reading nook will need some shelving to keep all of your books. If you are short on space, either opt for some clever storage ideas or just include some of your favourites. However, if possible, surrounding yourself with books can be a fantastic way to unwind and encourage a relaxing atmosphere.

Books

If there is one thing that your reading nook needs above all else, it’s books! Use this as an excuse to go shopping. Search for some classics and special editions to perfect your collection.

Comfort

Your reading nook needs to be comfortable. Check out Warm Rooms for some radiators to fit your space, add plenty of soft furnishings to create a comfortable atmosphere and then consider seating. Think about the area that you’re working with. Do you have room for a small sofa or comfy chair? If so, go for it. Test some out to make sure they feel just right. If you are working with a smaller area, look at window seats and beanbags.

Lighting

Your reading nook needs lighting. Especially if you are using a partition of some kind to separate it from the rest of the room. Look for bright standing lamps which offer focused ambient lighting so that you can read late into the night.

A Table

You’ll need a table, so you’ve got somewhere for a hot drink or a glass of wine. You could even use it as somewhere to put your feet up or make some notes. It doesn’t need to be large; a small side table would do. You could even upcycle your own to add a touch of personality.

Finishing Touches

To add some of your style to your reading nook, bring in some influences from the rest of your home. Add artwork, photos, a curtain, candles and anything else that helps you to relax.

A reading nook can add a valuable space which can enrich your life and increase your enjoyment of your home massively.

Ozeri INSTAVAC Nesting Food Storage Container Set #Review #HGG17

Reviews · 

I received the below mentioned complimentary product for the purpose of this review.  Whether you agree or not all opinions and thoughts are 100% my own.

How do you store your leftovers? In the past, I would keep every container that would empty from sour creams, dips, cheeses and such. That was until the opportunity came about to review the Ozeri INSTAVAC Nesting Food Storage Container Set. 

About Ozeri~

Ozeri is a specialty manufacture of digital lifestyle products for the modern home. Ozeri began as a supplier to the destination club market.  This market spans vacation residences in the destination club industry, fractional residences, timeshares and condo hotel apartments. Ozeri products are found everywhere across the globe.

About The Ozeri INSTAVAC Nesting Food Storage Container Set~

Instant vacuum freshness without pumps, motors or confusing parts; Simply press down on the lid and air is forced out via the one-way valve.
Patented valve removes excess air to reduce naturally occurring bacteria; It also releases pressure to prevent spills and splatters in microwaves.
Wave pattern on bottom of each container keeps cut fruit and vegetables elevated from water and juices.
Handy date dial allows you to record when food was first stored and monitor days kept in the refrigerator.
BPA-free, stain-resistant, shatter-proof and as transparent as glass; Freezer, microwave and dishwasher safe; Satisfaction guaranteed.
Order Today – Ozeri INSTAVAC Nesting Food Storage Container Set

My Review/Thoughts~

I have never loved any product more than I love this one. I can see right through the container to see exactly what is in it. Washing them are a breeze. When I go to store them, They lock and stack right inside each other. YOU NEED THIS PRODUCT! I give it my thumbs up and my highest recommendation.

This would make the perfect Holiday gift for anyone on you list.

Ozeri Touch II Digital Kitchen Scale #Review #HGG17

Reviews · 

I received the below mentioned complimentary product for the purpose of this review. All opinions and thoughts are 100% my own.

Do you own a kitchen scale? I never in my wildest dreams thought that I would have the need to use one but that was until now. I started the Atkins diet and on it you need to measure and weigh your protein and vegetables. This is why I was thrilled when the opportunity arose to review the Ozeri Touch II Digital Kitchen Scale.About Ozeri~

Ozeri is a specialty manufacture of digital lifestyle products for the modern home. Ozeri began as a supplier to the destination club market.  This market spans vacation residences in the destination club industry, fractional residences, timeshares and condo hotel apartments. Ozeri products are found everywhere across the globe.

About The Ozeri Touch II Digital Kitchen Scale~

  • Industry exclusive scale features Microban antimicrobial product protection that helps prevent the growth of stain and odor-causing bacteria
  • Boasts 2 touch sensitive buttons, 4 high precision GFX sensors, a large Blue LCD screen, and a capacity range of 0.05 oz to 18 lbs or 1 g to 8000 g
  • Award-winning thin design is infused with Microban antimicrobial technology to provide an added level of protection that won’t ever wear away
  • Precision Tare button subtracts the container weight for the net ingredient weight; easy Unit button instantly converts between lb/oz, g, fl.oz., ml
  • Includes 2 Lithium batteries and an easy-access battery compartment (no screwdriver needed). NOTE: remove the battery insulating strip before attempting to use the device

 

My Review~

I cannot think of 1 thing that I dislike about this scale. I love everything about this scale. If I had to pick just one thing, It would have to be the bright vibrant digital display. It can weigh anything from a little grape to a roast, Anything up to 18 pounds.  It wipes clean in a breeze. The microban technology is simply awesome. We all know just how horrible it can be to disinfect these type of appliances. It is both sheikh and very fashionable. It will go perfect in any kitchen. I also love the fact that the Ozeri Touch II Digital Kitchen Scale is sold on Amazon as we all know that you get the lowest prices when you shop on Amazon.

I give this product my thumbs up and I highly recommend it to everyone.

This would make the perfect gift for anyone on your list. Perfect for anyone looking to lose a little weight or that wonna be chef~

Your Precious #Cat Deserves Premium Products

Reviews · 

Many pet owners today are concerned about pet products that are not healthy or safe for their beloved pet. Pet owners wanting to get popular veterinarian approved pet supplies can easily find what they need online. This easy purchase option allows pet owners to browse better pet foods, toys, medicine and treats in the privacy of their own homes. These online pet supply stores can be quickly accessed with a computer. This online vet product shop saves consumers valuable time and expensive fuel costs, as their purchases will be mailed directly to their homes.

Cats need certain nutrients to stay healthy. Cat owners should follow the recommendations of cat associations and their veterinarians advice when choosing a proper food product for their feline. Veterinarian colleges have wonderful studies on cat’s nutritional needs for optimum health. Like their forebears, domestic cats should ingest mostly animal products since cats are considered carnivores. They should not have a lot of fat or unnecessary additives in their regular diets. It is recommended that cats get their nutritional needs met by their diet, as giving cats supplements at home can be dangerous. Cat owners should buy cat food recommended by their local vets.

Cats need lots of exercise to stay lean and fit. There are some easy-to-use cat toy recommendations from vets that encourage cat activity and cat-owner bonding. Give your cats safe toys that a vet has approved. Sometimes the simplest cat toys get the most beneficial result. Fishing toys encourage pouncing and is a fun game for owners to play with their beloved feline. Other great toys are those that keep a cat occupied, stimulating their brains while encouraging movement. Some owners like the laser beams for cats. It is important to follow safety tips when using. Never shine the beams directly into either human or cat eyes. This play option allows an owner to shine the beam on something farther away, so cats have to run farther distances.

Many cat owners are sold on using cat treats. Their cats just love getting these tasty tidbits. It is critical to only use vet approved treats, since many store bought cat treats have too many unsafe or unhealthy additives. It is a good idea to shop where a veterinarian would approve of. This ensures that the cat treats will be of recommended standards. Also, ask your veterinarian for advice on how often to give your cats treats. Even healthy treats can be detrimental if the cat is given too much. With your vets instructions, a cat owner cans search the online vet approved cat stores to find the perfect cat treat brand.

There are certain medications for cats that are better obtained through your veterinarian or by visiting a store online that sells the medicines that are the same as can be gotten from the vet’s office. Buying online can save customers money. Plus, this shopping method is much more convenient. Always have your cat checked by your vet if the cat seems ill or the cat’s condition changes.

When cat owners realize that they can buy cat food online that rivals what the vet’s office recommends, they are amazed. They can also order cat treats, medicine and toys. Online shopping for premium cat products saves money.