• Home
    • Disclosure Policy
  • About Me/Media Kit
  • Ongoing Giveaway Linky
  • Aging/Disability
  • Recipes/Kitchen Reviews
  • #Pittsburgh’s Kennywood & Sandcastle Discounts & Reviews
  • Reviews
  • Pets
  • giveaway
  • 2020 Holiday Gift Guide

Tammie's Take~

Sharing The Best/Worst Of My World and Pittsburgh, Too

You are here: Home / Reviews / The Ultra-Convenient Ways To Lose Weight That Could Help You Stick To Your New Year’s Resolution
Reviews

The Ultra-Convenient Ways To Lose Weight That Could Help You Stick To Your New Year’s Resolution

January 5, 2018 Leave a Comment

Share on Facebook Share
Share on TwitterTweet
Share on Pinterest Share
Send email Mail

Have you decided that 2018 will be the year you get the body you want? Weight loss is something countless men and women set about working towards every new year but, unfortunately, for every success story, there are a lot of people who give up.

There are a lot of reasons why this happens, but one that a lot of busy people cite is that they simply don’t have time to pay that much attention to what they are eating – particularly if they are following a diet that requires them to prepare more food than usual or meticulously weigh and measure portions.

A Diet That Fits Your Lifestyle is Key

Most weight loss experts will tell you that a weight loss plan should never be a short-term thing you endure until you reach your target weight and then cast aside. A good diet is one that trains you to think differently about food, so while you may not have to be as strict when you are maintaining a weight rather than losing, you won’t even want to go back to the habits that caused you to gain weight in the first place.

This means that your way of eating while you lose weight needs to be compatible with your lifestyle for the long haul. Convenience can be a big part of this if you don’t have the time to be cooking lots of healthy meals every day or prepping ingredients for homemade smoothies long term. Happily, there are a couple of tried and tested weight loss approaches that actually make losing weight even more convenient in terms of time than what you were probably eating before your diet!

Meal Replacements

Meal replacements, such as shakes or bars, are not a new concept. However, the latest generations of these also sometimes contain supplements that help curb hunger and boost your energy. You can find some great reviews to help you choose a good meal replacement at weightlossshakes.com.

Meal replacements give you the minimum calories and nutrition you need, but you don’t have to take the time to prepare or even eat breakfast or lunch – you just have your shake. What could be easier than that?

Intermittent Fasting

Actually, there is one thing even easier than replacing two meals a day with shakes – skipping them altogether. This is a weight loss approach called intermittent fasting, where people fast for (for example) 18 hours a day (some of which is while sleeping) and then consume all their calories during the remaining six hours. For some, a 23-hour fast followed by one big meal every day works really well, as you don’t have to think about, shop for or cook food more than once per day! It may sound odd, but intermittent fasting is used by lots of people, including athletes and bodybuilders – partly because of the health benefits and partly because of the convenience.

You soon get used to the eating pattern and don’t feel hungry during your fasts, and unlike most diets, you get to have a big feast every day that includes all of your calorie allowance!

As you can see, dieting can actually add convenience to your life rather than complicate your routine, if you pick the right approach.

Related Posts :

Baby Monitor with Mini Camera #Review
Natural Remedies that Could Help You Quit Smo...
Lightweight with Water Resistant Foldable 30'...
CanvasConquest #Review
Tammie~
Share on Facebook Share
Share on TwitterTweet
Share on Pinterest Share
Send email Mail

Previous:
Philly Pretzel Factory #Review
Next:
DIY Formula 5 Creative Ways to Use Wrapping Paper

You might also enjoy

Paranoia – Meaning, Causes, Symptoms, and Possible Treatments
Everything You Need to Create a Cosy Reading NookEverything You Need to Create a Cosy Reading Nook
Got Writer’s Block? Here Are Seven Ways to Get Creative Ideas Flowing

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

ABOUT THE DESIGNER

Here's where you can add a welcome message or something about yourself to share with your readers.

Subscribe to our Newsletter

Tammie’s $5 Gems~

Connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Categories

Enter My Giveaways~

$75 National Geographic Kids Easter Book Giveaway
.
3 Days Left
No Entries
.

My Sponsors~

Get Home supply deals online at DHgate.com

My Favorite Links

Environmentally friendly Takeaway Packaging here

Affordable Turnout rugs for your horse

Best spa breaks in the UK

Best wedding cars surrey has to offer

opt for one of the best park holidays devon has to offer

Get your air dancers here today

The best woking taxi company for you

Get the best pool maintenance in Essex

IQ Option

Product Testers at ProductExpert.com

stainlesssteeljeweler.com

Glen just launched his new site at Detailed.com

Product Reviews & Buying Guides

The best Business mobile phone out there

Get A Christmas letter from santa this December

Top designer jeans for women In  2021

I am a Member of…..

Blog PR Wire Blog Network Dealspotr.com USFamilyGuide.com Bear Den
Powered by Dealspotr
Tammie Pankuch - influencer profile on Dealspotr Main Image
2021 Tammies Take~. All Rights Reserved. Design by SkyandStars.co
Back Top

Copyright © 2021 · Yoon Theme on Genesis Framework · WordPress · Log in