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Healthy Habits: 16 Things Every Woman In Her 60s Should Do

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As a whole species, humans hate change, which is why many of us find growing older so difficult. There are plenty of changes we have to deal with as we get on in life, some bad, of course, but also some good. Regardless of any of that, hitting our sixties doesn’t automatically mean a decline in health, despite what many people believe. In fact, our sixties is the perfect opportunity to try new things, explore new interests, meet new people, and so much more. After all, our kids are off having kids of their own now, so it’s time for us to have some fun. Here are sixteen things we should all do to stay healthy once we hit our sixties.

Watch What You Eat

When most people try to get healthy, regardless of their age, one of the first things they look at is their diet. Thankfully, this doesn’t change when we hit the grand age of sixty. For us sixty plus ladies, an ideal diet contains plenty of fruit and vegetables, oily fish, whole grains, and small amounts of lean meat and low-fat dairy. It should also be low in saturated fat. This can help to protect against a number of illnesses commonly associated with getting on in life.

Try Daily Multi-Vitamins

Sometimes even the healthiest of diets can be missing the right amounts of specific minerals and vitamins, especially once you hit sixty and we become prone to certain deficiencies. To remedy this, you should all consult with your doctor and learn how to get more of key nutrients you might be lacking in your diet. More often than not, taking a daily multivitamin can do the world of good. Just be sure to inform your doctor of anything you might start taking before you do.

Make Time For Exercise

Regular physical activity is necessary and vital regardless of your age. Unfortunately, many people make the mistake of assuming that it becomes less important and less safe as you grow older. This is far from the truth. In fact, exercise offers lots of health benefits for us women in our sixties, including weight control, stress management, and strengthening muscles and bones. With that in mind, we all need to make time to exercise for at least thirty minutes every day.

Wear The Right Footwear

Foot disorders and foot pain are common concerns for us older women, which means that, if you are going to be exercising regularly, you should make sure that you have the right footwear for the job. Trainers are a good option, as they tend to be more supportive than other types of footwear. Just make sure that whatever shoes you do choose fit you comfortably. Also, apply moisturizer to your feet and cut your toenails regularly to prevent dry skin and ingrown toenails.

Keep Your Mind Active

When it comes to health, your mind is just as important as your body. For this reason, you need to make sure that you give your brain a good workout now and then just like you do for the rest of you. Most people wrongly assume that us older ladies start to become forgetful and slow when we reach a certain age. However, regular brain training, using crosswords, sudoku, chess, and other mentally challenging games can help to keep our minds strong and prevent this.

Manage Your Stress Levels

Despite what many younger people assume, retirement isn’t always as carefree as it seems. In fact, retirees and other older ladies still have worry and stress just like anyone else does and, just like everyone else, this stress can lead to a number of health issues, including heart failure, stroke, and depression. To combat this and live healthier for longer, we need to manage our stress and reduce it by exercising regularly, sleeping properly, eating right, and meditating.

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Get Plenty Of Sleep

Sleep is crucial for physical and mental health, but, as we get older, it becomes harder and harder to nod off. Thankfully, there are lots of things that we can do to sleep better at night. To start with, you should combat any external issues, like bed bugs. You can call in pest controllers to help with this. You should also make sure that your bedroom is quiet, dark, and relatively cool. Once you’ve done this, you should start to cut down on caffeine and exercise every day.

Ditch The Nicotine Addiction

Like caffeine, nicotine has the power to keep us up at night, massively deteriorating your physical and mental health. Smoking is also linked to a number of serious problems, including heart, lung, and gum disease, as well as cancer. It’s never too late to quit this habit and help is always available when you decide that you want to. As soon as you ditch the cigarettes, you’ll start to notice changes almost immediately, and you’ll likely live a long longer than you would have.  

Moderate Your Alcohol Consumption

Unfortunately, it’s not just a smoking habit that can cause your health to decline; Drinking too much alcohol can also have some pretty nasty consequences. That being said, we don’t need to give up alcohol completely to live a long and happy life. In fact, a glass of wine now and then can actually reduce stress levels, thus protecting us from the health problems that stress can trigger. With that in mind, you need to learn to moderate and control your drinking instead.

Brush Twice A Day

Sore and bleeding gums and gum disease are dental issues us older women commonly have to deal with. However, you can protect yourself by brushing your teeth twice a day and flossing at least once. This helps to remove plaque and bacteria from your teeth and gums. To avoid stains on your teeth, you should cut down on coffee and red wine or make sure that you swill your mouth out with water after drinking. Regular checkups with your dentist are also crucial.

Drink Plenty Of Water

Considering that most of your body is made up of water, it should be no surprise whatsoever that water is important for your health, but this is especially true as you get older. Drinking plenty will help to promote good circulation and deliver the nutrients you need all around your body. It also helps to remove toxins from your body and is important in metabolism and weight control. For this reason, we should all carry a water bottle around try to drink at least two liters every single day.

Look After Your Skin

Drinking lots of water also helps to keep your skin cells hydrated, plumping them up and reducing the appearance of wrinkles. As well as this, you should also moisturise daily and protect your skin from the sun by wearing sunscreen and staying inside during the hottest parts of the day. This will also help to prevent skin cancer. If you want a warm, summer’s glow, you should try fake tan instead of tanning beds, as these are also dangerous to your skin’s health.

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Catch Up With Friends

Everyone feels lonely from time to time, but as you get older, leave work, and start spending more time at home, this feeling can get worse and worse, having an enormous negative impact on your mental health and even begin to affect your physically. For this reason, you should make an effort to catch up with your friends and family regularly. You could even organise a girls holiday for you and your friends. Even a five-minute chat on the phone can make a difference.

Find A New Hobby

When you’re in your sixties and don’t have work to go to every day, you can start to feel at a loose end, resulting in boredom and loneliness. To combat this, you could consider where your passion and skills lie and find yourself a new hobby. This could be anything from a new sport to a new language. This can massively boost your mood and self-esteem, as well as providing an opportunity for you to meet new people and forge new relationships.

Attend Regular Check-Ups

As already mentioned, us older women have a number of health issues to deal with that those just a little bit younger than us don’t. These include sight deterioration, bunions, and even some pretty nasty diseases. While there is a lot that we can do to prevent and combat these problems, one of the best solutions is getting regular advice from a doctor. These professionals can advise you on any further steps that you could take, as well as offer medications and supplements.

Listen To Your Doctor

If you’re going to take the time to go and visit your doctor, you need to make sure that you actually listen to what they have to say and follow the advice and instructions that they give. Too many people forget to take their medication or just don’t bother in the first place, which doesn’t give it any time to actually do its job. Doctors are skilled and experienced professionals, so, if they’re telling you that you should do something, chances are, it’s for a very good reason.

Growing older doesn’t have to mean growing unhealthy. With the tips above, we can all stay happy and healthy throughout our sixties and beyond.

All Eyes On Kitchen Health For A Happy Family

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Many sayings claim that food is the most direct way to the heart. In reality, while you can certainly put a smile on your children’s faces with a delicious meal, you need to consider the bigger picture. Don’t just think about how food affects your family, but evaluate the importance of the kitchen in your household. Indeed, the kitchen is by far one of the most important rooms in your house: It’s a place dedicated to nourishing the family and preparing them for the challenges of the day to come. It’s also an area of your home that is closely connected with your health, both physical and mental. Consequently, your role as a mom is to make sure that the kitchen is a haven of health for all.

Keep your kitchen fresh and healthy

 

A kitchen is a lot of work; delegate a little

You know it: Running your household can be stressful and exhausting. And while some people are born natural homemakers, most of us have to work hard to make it work and manage both family and household duties. But as a mom, you’ve got an advantage that nobody else has. You can share the kitchen maintenance with your family. Indeed, delegating tasks is also part of your kitchen responsibilities – trying to manage it by yourself all the time will only lead to high stress levels. So why not let your kids give you a hand? You might need to invest in little gadgets that can make your life easier. Using a peri bottle as a dish soap holder, for instance, can make it easier for small hands – or for a mom holding a baby – to gain full access and be able to do the dishes!

The unwanted visitor you don’t want to see

You might not know it, but the food you’ve got in your cupboard has an odor. While you can’t smell it when it’s still in its package, other creatures with a better-developed sense of smell know exactly what’s going on. You may not notice anything different until one day, you get the oats out of the cupboard and realize that the box has some holes. You might even get to see some tiny droppings hidden at the back of the cupboard. Yes, you know what this means: A mouse family lives in your home. How can you best get rid of those unwanted guests? You can afford to waste any time. At the first sign of droppings, it’s best to get in touch with a professional pest control company that can evaluate the occupation and the risks. You might also want to check all electric appliances in the kitchen: MIce love to chew cables!

What’s in your pantry?

The kitchen is the place where most common diseases are developed. From diabetes to obesity, what you eat affects your health. Consequently, as a parent, you need to make sure that your family is encouraged to follow a healthy diet. Ultimately, it starts with the pantry organization. Indeed, if you can make healthy food look appetizing, your children will be more likely to eat well-balanced meals than to grab a pack of chips. It’s always an exciting idea to keep your pasta and rice in cute glass jars – make it a habit of buying brown rice and alternative kinds of pasta to make sure your display is as healthy as pretty. You can also add a jar of oatmeal and one of nuts and seeds to make breakfasts more fun.

Beware of the Halloween pumpkins

It’s nearly time to carve the pumpkins! Most accidents that happen at home during the Halloween period are linked to carving injuries. Consequently, you need to take all the precautions you can to keep your family healthy during the pumpkin season. For a start, if you haven’t yet, you should keep the carving tools away from children – they should be kept in a box outside of the kitchen. Additionally, young children can be kept entertained by painting a small pumpkin while you can carve a proper-sized one carefully. This will avoid stress and injuries!

Mindless snacking is a no go

Ultimately, when the weather goes cold and gray – as it is the case during the winter months – it can be tempting to look for an indulging snack. Biscuits, cookies and chocolate bars are some of the favorite snacks when the temperatures drop. However, in an effort to encourage the family to stay healthy – and to help children to nourish their bodies with all the vitamins they need – you might want to keep the sweet snacks hidden in the cupboard and replace them with a bowl of fresh fruit. Using a fruit basket filled with healthy options that keep your fruit fresh and yummy is the best investment you can make for your kitchen health!

Your kids probably consume too much sugar

Do you know that American toddlers consume over 7 teaspoons of sugar per day, which is more than the recommended amount for adults? You may not think you are feeding your kids too much sugar, but it can be present as a hidden ingredient in a lot of processed and pre-packed food. As sugar can dramatically affect the development of infants and creates addiction in the future life, it’s essential to learn to differentiate healthy from unhealthy foods.

All natural cleaning

Your kitchen is a living area. Children who play in the kitchen or help to prepare the food can accidentally ingest toxic chemicals. While every parent knows to childproof the kitchen and store cleaning products away, you can take a step further and ditch the poisonous chemicals altogether. Indeed, you can keep the room clean with safe DIY alternatives. White vinegar is a base ingredient as it’s a natural disinfectant and is excellent at eliminating grease and grime. You can add a few drops of essential oil for smell and antiseptic properties!

Natural ingredients

Do you have a pet?

If you have a dog or a cat, you need to make sure that the kitchen is safe for them too. Indeed, pets are naturally curious. To avoid any accidents, you need a garbage can they can’t open – or push open with the nose or the paw. Additionally, you need to be very cautious about the food you leave around. A lot of your favorite ingredients are poisonous to dogs and cats. Most pet owners know that chocolate can cause vomiting, seizure and heart arrhythmias in pets, but not many realize that sharing a slice of fatty bacon could cause health issues to their furry friend.

Who wants mold in the kitchen?

You may not notice it at first, but when you begin to smell the distinctive musty odor, it means you’ve got a patch of mold in your kitchen. A water leak under the sink can encourage the apparition of mildew and mold. Similarly, if your kitchen fan isn’t effective, you may not be able to get rid of the excess dampness that occurs when cooking. It’s important to keep your eyes open for any risk factor in the fridge, around the sink, and with your cooking utensils.

Get the right color for the room

Last, but not least, your kitchen is designed to make you feel happy. It’s the room where you prepare the family meals. Consequently, you need to pick a color palette that boosts your mood. A dark kitchen can encourage you to opt for an indulging and unhealthy diet to compensate the mood factor. Instead, you should pick bright and vibrant color schemes such as yellow, green, orange and pink.

Your kitchen deserves several chapters in a health guide. It is, indeed, a challenging area that affects your body energy, your mental health and the health of your family – including pets. But everybody knows that a good day starts with a delicious breakfast in the kitchen. The challenge is to make every day fantastic!

Five Things to Improve the Value of Your Home

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If you would like to sell your current home and move on, maybe downsize or move into a new area, you will need to make sure that you are able to improve the value of your home so you can get more for your investment. Below you will find a few cost effective renovation ideas that will get you more value than what you spend on them, so you can attract cash buyers.

  1. Kitchen    

    Image via Wikimedia Commons

 

The first thing you have to focus on is your kitchen. It is usually women who have the final word when it comes to buying a family home, so make sure that it is functional and looks the part. You might want to replace the units or simply get them resurfaced, so you can show off the best features of this important room in your home. Consider adding a dining area if you are looking to attract young families with kids.

  1. Open Plan

Today’s buyers are looking for a bright and airy home, and this means that you might have to knock down a few walls to let natural light come into your home. Consult with a building professional to find the best and cheapest way of letting more light in. You might want to get larger windows, install patio doors, or get rid of the corridors and open up your living room and your kitchen.

  1. Improving the Curb Appeal     

Image via PxHere

 

First impressions count, and this is true when it comes to buying a new home. Tidy up your front yard and paint your rails and your door or window frames. If you have the budget, you might even replace your windows and give the front of your house an instant facelift. Pay attention to the fascias and the roof area, as potential buyers are likely to inspect them as soon as they approach your home.

  1. Bathroom Modernization

If you would like to improve how your home looks, you can start with the bathroom. This is an important functional space that matters for families. A few new units and a clear design, modern faucets, and a new floor will make a lot of difference when it comes to bathrooms. Take care of condensation issues, as they are likely to be spotted by vigilant buyers. Consult with a renovation expert at https://kitchensacramento.com/bathroom-remodeling/ to get some ideas for your next renovation on a budget.

  1. Energy Efficient Improvements

Modern families are looking for a home that is not only looking great, but also doesn’t cost a lot of money to run. Most property websites now help them get an idea how much the heating and air conditioning cost will be, so if you can add energy efficient improvements, such as secondary glazing and solar panels, you can make your property stand out from the crowd.

There are plenty of things to pay attention to before you can successfully put your home on the market. Start with decluttering, and go through every room to find development areas where you can make a positive difference.

Benefits of Dog Tote Bags

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Most dog owners love taking their dogs everywhere they go. No matter whether it is a relaxing walk in the park or going shopping, proud dog owners want their favorite pet to be with them at all times. We have all seen small dogs that stick their head out from owners’ bags and different types of dog carriers. Dogs are loyal companions, but we also know that small dogs often get quickly tired. They need a frequent rest, which means that you need something to carry them around. Of course, you can take the dog in your arms, but that is uncomfortable, tiring and not practical. That is why you should consider getting a nice bag for your little dog. They are a beautiful invention that will make life simpler and easier for you and your dog.

Reasons to Get a Dog Bag

  • Your small dog can rest when it is tired and be close to you at all times.
  • Carrying the dog in a bag keeps the dog safe when you are going through crowded area. Why risk your dog being stumped by someone on a crosswalk when you can take it in a bag that you carry on you.
  • corgi tote bags are very comfortable both for you and your pet. The dog will enjoy sitting inside and you will prevent the dog from exploring and running into dangerous places.
  • Bags are great because your hands are always free and you can easily do your regular things without problems.
  • Dog bags are ideal for dogs that have some health problems and conditions that prevent them from walking normally.

Sizes and Styles of Dog Bags

Dog carriers and dog bags are very stylish, practical, comfortable, and come in many different shapes and sizes. A good idea would be to measure your dog size first and then go search for the ideal bag for its size. Today one of the most attractive and popular styles is the sling-style bag. This bag hangs down near the waist area and is very comfortable for your small dog. The weight of the dog is evenly distributed, so you will not feel any strain or pain while carrying your dog. Besides the mentioned type, there are also larger carriers that that have a few pockets on the side of the carrier. There you can store different things like toys or food for your dog. Dog bags come in all colors, so choose the one you like the most and that matches your overall style.

Dog carriers and tote bags are functional, practical, stylish and attractive bags. If you are an owner of small dog then you should definitely consider getting one. They are ideal for taking your dog wherever you go and you will see how beneficial they can be. There are many affordable and nice looking bags out there, so check and compare, and get the beautiful tote bag that your dog deserves.

Howl-O-Ween Giveaway Hop{ends 10/17}

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Welcome To Our Howl-O-Ween Giveaway Hop ~

HOSTED BY THE MOMMY ISLAND AND THE KIDS DID IT AND JOINED BY SEVERAL AMAZING BLOGGING SITES.

Halloween has to be my most favorite Holiday of the year. My alter ego can be anything that I want to be. The decorations are out of this world. I love decorating and finding new items to display in my yard and my home.  I also love seeing all the ghosts and goblins going door to door inn my neighborhood. Now that we own our own home, I think it is just awesome to join in on this Holiday as I really have a feeling of being part of a community~

ONTO THE GIVEAWAY~

  • 1 READER WILL WIN A $25 WALMART GC

  • THIS GIVEAWAY IS ONLY OPEN TO THE U.S ONLY

  • THIS GIVEAWAY IS LIVE AND WILL END ON 10/16 AT 11:59 P.M.

  • WINNER WILL BE CHOSEN AT RANDOM, NOTIFIED WITHIN 48 HOURS AND HAVE 24 HOURS TO RESPOND TO THE EMAIL TO CLAIM THEIR PRIZE OR ANOTHER WILL BE CHOSEN

  • MUST BE 18 YEARS OF AGE TO ENTER

  • VOID WHERE PROHIBITED BY LAW

ENTER BELOW AND GOOD LUCK TO YOU~

PLEASE SCROLL DOWN AND HOP TO ALL THE OTHER BLOGGERS WHO ARE OFFERING AMAZING PRIZES~

Disclosure- Tammie’s Review, Giveaways and More was not compensated for this post. No purchase is necessary to enter. One entrant per household, per IP address. All entries will be verified. Void where prohibited by law. Winner will be contacted by email; Please add pankuch1605@hotmail.com to your whitelist. This giveaway is in no way administered, sponsored, endorsed by, or associated with Facebook and/or Twitter, Google, Pinterest, or any other social media platform. Please contact Tammie at info@tpankuch.com to see your product promoted here in a giveaway.