A few years back, working from home seemed more like a reserved perk for just a few companies. In the past year, though, the work-from-home has been adopted as a reaction to the ongoing pandemic. There are some benefits of … Read the rest
What is zen? For me, it’s the feeling of settling on my mat for my favorite after-work yoga session that I know will melt away the stress of the day!
The dim lighting, peaceful music, and scent of incense can … Read the rest
We all know how important it is to get regular exercise. But it’s easier said than done. When we have busy lives and families to care for, exercise is often at the bottom of our priorities.
However, fitness doesn’t need … Read the rest
While it’s totally normal to feel stressed and anxious from time to time, if you feel your mood is having a major impact on your day to day life, there are numerous strategies that you can take to help. Whether … Read the rest