Tammie's Take~

Mental Health Benefits of Massage Therapy

Reviews · October 30, 2017

Whilst there are several physical benefits to having a massage, today’s medical researchers have found that massage therapy can provide several benefits to individuals who experience mental health problems such as anxiety or depression. Experts have shown some types of massage therapy can be an excellent complementary treatment alongside psychotherapy for treating certain mental health conditions.

Depression and Anxiety

Depression and anxiety are very common. Both can have a significant negative impact on lives. Several studies have proven beyond reasonable doubt that massage therapy can significantly reduce depression and anxiety symptoms. Researchers in Taiwan carried out a study involving almost eight hundred people. They found massage had helped individuals experiencing depression and anxiety, leading to a reduction in symptoms. Along with that, at Kyushu University in Japan, an expert team found that facial massage therapy had a soothing effect on participants’ psychological distress. As a result, anxiety symptoms were reduced and moods were improved.

Work-Related Stress

If you work in a highly stressful job, then studies have shown massage therapy to be hugely effective in reducing workplace-related stress symptoms. One recent study carried out by the Mayo Clinic, involved thirty-eight nurses who received chair massages once per week during working hours, over a period of ten weeks. In comparison to those who did not receive any massage therapy, healthcare professionals who participated in the study reported a reduction in several stress-related symptoms including muscle and joint pain, fatigue, headaches, insomnia, and back and shoulder tension. If you have similar symptoms, this Hatfield massage clinic can help you deal with work-related stress.

Symptoms of Disease and Illness

Individuals experiencing serious or life-threatening disease and illness can often experience mental health problems such as anxiety and depression, which can worsen and exacerbate their condition. For individuals in these situations, massage therapy can greatly increase the quality of life, as well as aid relaxation and boost mental strength to fight off disease and illness. It is not uncommon for doctors and other health professionals to recommend massage as a complementary therapy, due to its healing abilities and the low risk of side effects.

Hormone and Neurotransmitter Balance

Researchers have shown that massage therapy works by activating neurotransmitters in the brain that can help with anxiety and reduce levels of stress hormones. A study carried out at the Miami School of Medicine found that massage therapy helped people who were experiencing various mental health issues, including stress, eating disorders, depression, and anxiety. The researchers found that in participants who underwent massage therapy, there was around a thirty percent increase in serotonin and dopamine levels; essential neurotransmitters for positive mental health. In addition, researchers found that participants also experienced a reduction of cortisol, a stress hormone, suggesting that massage as a treatment can help to reduce stress hormones and increase ‘feel good’ neurotransmitters for better mental health.

Have you experienced any mental health benefits as a result of massage therapy? We’d love to hear from you in the comments.

Everything You Need to Create a Cosy Reading Nook

Reviews · October 26, 2017

Nowadays our lives are so busy and stressful, we find ourselves constantly on the go, always under pressure and never getting a second to relax. We check our phones first thing in the morning, and we’re still checking notifications as we get in bed that night. Our lives never stop. This kind of constant stress and pressure can lead to physical and mental health problems, stress, anxiety and a feeling of never being good enough. This means that it’s more important than ever that we take a little time out for ourselves when we get chance.

Adding a reading nook to your home can give your tranquil and calming place to relax, unwind and forget about your problems for a while. This can help you to sleep better, put things into perspective and help you avoid burn-out. Here’s a look at everything that you need to create your cosy reading nook.

Space

The first thing to consider is where you want to build your reading nook. All you need is an unused corner of your home. It could be in your bedroom or dining room, away from the hustle and bustle of the kitchen or lounge. Just make sure it’s somewhere you can relax and be comfortable.

Shelving

Your reading nook will need some shelving to keep all of your books. If you are short on space, either opt for some clever storage ideas or just include some of your favourites. However, if possible, surrounding yourself with books can be a fantastic way to unwind and encourage a relaxing atmosphere.

Books

If there is one thing that your reading nook needs above all else, it’s books! Use this as an excuse to go shopping. Search for some classics and special editions to perfect your collection.

Comfort

Your reading nook needs to be comfortable. Check out Warm Rooms for some radiators to fit your space, add plenty of soft furnishings to create a comfortable atmosphere and then consider seating. Think about the area that you’re working with. Do you have room for a small sofa or comfy chair? If so, go for it. Test some out to make sure they feel just right. If you are working with a smaller area, look at window seats and beanbags.

Lighting

Your reading nook needs lighting. Especially if you are using a partition of some kind to separate it from the rest of the room. Look for bright standing lamps which offer focused ambient lighting so that you can read late into the night.

A Table

You’ll need a table, so you’ve got somewhere for a hot drink or a glass of wine. You could even use it as somewhere to put your feet up or make some notes. It doesn’t need to be large; a small side table would do. You could even upcycle your own to add a touch of personality.

Finishing Touches

To add some of your style to your reading nook, bring in some influences from the rest of your home. Add artwork, photos, a curtain, candles and anything else that helps you to relax.

A reading nook can add a valuable space which can enrich your life and increase your enjoyment of your home massively.

NetChef Digital #Giveaway {ends 11/10}

giveaway · October 24, 2017

Welcome To Our NetChef Digital Giveaway~

Hosted by: MamatheFox.com

Co-Hosted by: Susie’s Review

Enter to win (1) NetChef NC820 Digital Kitchen Assistant

Valued at $120

We all spend so much time in the kitchen, don’t we? Cooking, talking, listening to music or podcasts. Now you can streamline all your needs into one device. Listen to Pandora, or I Heart Radio, have your own photos scroll throughout the day on the screen. Grab hundreds of recipes that are pre-loaded on the device or off of sites like Pinterest, AllRecipe.com or Epicurious.com

The NetChef is the perfect personal help device for any home – read more about the features in this article

Entry -Form

MamatheFox and all participating blogs are not held responsible for sponsors who fail to fulfill their prize obligation.

Stonz Boots #Giveaway{ends 11/6}

giveaway · October 21, 2017

Hosted By: MamatheFox.com

Ozeri INSTAVAC Nesting Food Storage Container Set #Review #HGG17

Reviews · October 20, 2017

I received the below mentioned complimentary product for the purpose of this review. Whether you agree or not all opinions and thoughts are 100% my own.

How do you store your leftovers? In the past, I would keep every container that would empty from sour creams, dips, cheeses and such. That was until the opportunity came about to review the Ozeri INSTAVAC Nesting Food Storage Container Set.

About Ozeri~

Ozeri is a specialty manufacture of digital lifestyle products for the modern home. Ozeri began as a supplier to the destination club market. This market spans vacation residences in the destination club industry, fractional residences, timeshares and condo hotel apartments. Ozeri products are found everywhere across the globe.

About The Ozeri INSTAVAC Nesting Food Storage Container Set~

Instant vacuum freshness without pumps, motors or confusing parts; Simply press down on the lid and air is forced out via the one-way valve.
Patented valve removes excess air to reduce naturally occurring bacteria; It also releases pressure to prevent spills and splatters in microwaves.
Wave pattern on bottom of each container keeps cut fruit and vegetables elevated from water and juices.
Handy date dial allows you to record when food was first stored and monitor days kept in the refrigerator.
BPA-free, stain-resistant, shatter-proof and as transparent as glass; Freezer, microwave and dishwasher safe; Satisfaction guaranteed.
Order Today – Ozeri INSTAVAC Nesting Food Storage Container Set

My Review/Thoughts~

I have never loved any product more than I love this one. I can see right through the container to see exactly what is in it. Washing them are a breeze. When I go to store them, They lock and stack right inside each other. YOU NEED THIS PRODUCT! I give it my thumbs up and my highest recommendation.