Tammie's Take~

Staying Supple: Keeping Your Bones And Joints As Healthy As Possible

Reviews · January 22, 2019

The good news is that it’s never too late to start taking more care of your physical health and wellbeing. The only bad news is that the more you ignore it, and make your health less of a priority; the more likely you’ll be to suffer in the long run. Therefore, It’s worth taking some time out to discover how you can make positive changes to your lifestyle (and, don’t worry; they don’t have to be major) so that you can live a long and happy life ahead.

One of the main health concerns that people can disregard until old age, is their bone and joint health. And, sadly, this is what causes many elderly people to become less mobile in their later years. However, there are plenty of things that you can be doing now, to help prevent or delay an array of issues that can cause discomfort and pain. The following are some ideas, advice, and inspiration for those who want to take a step in the right direction regarding their health, with a focus on keeping their frame as functional as possible.

Image source: www.pexels.com

Keep Moving

It’s no secret that those who enjoy an active lifestyle, often benefit from better health and wellbeing. Your bones, and particularly your joints will also reap the rewards of an increase in your daily exercise. You do not need to start running marathons; however, making sure that you walk instead of drive wherever you can, can have a positive impact on our body, and you’ll help keep it supple. And it really is never too late; any doctor or surgeon who has performed a knee or total hip replacement will explain that it’s crucial to keep moving so that you don’t cease-up and become more immobile. Build-up your stamina gradually, and make exercising fun. You could arrange to meet a friend in the park for a brisk walk, followed by a coffee, or perhaps you fancy a dip in your local pool, when you can treat yourself to a tasty lunch afterwards. Enjoying the time you spend moving around will help to ensure that you can stay active for as long as possible.

Add To Your Plate

Scrap the idea that denying yourself of food will lead to a healthy and happier life. It’s about nourishing your body, and ensuring that you can enjoy as many delicious, vitamin-rich meals as possible. Adding more vegetables to your plate will ensure that you get plenty of vitamin C, which helps to increase bone density and strength. Calcium is also crucial for bone health, along with protein, so it’s really about ensuring that you have balanced and colorful meals when you eat. You don’t have to deny yourself of treats all together, just be mindful of how they make you feel and the effects they have on your body. Staying at a healthy weight for your height and frame will also help to reduce the impact you have on your joints, and a balanced diet with regular exercise will definitely contribute towards this. Therefore, it’s time to start adding to your lifestyle for better health, and reaping the future rewards.

What’s So Great About A Waterfront Home?

Uncategorized · January 21, 2019

When considering a top tier home, you kind of want the location to be just as good as the home. What better way to live life, than in a home that is luxurious and is surrounded by pristine beauty? One would be lucky to find these two hand in hand as homes that have both are rare. In comparison at least, these homes that offer a great view are always going to be more expensive. Even if you own a mansion in the heart of a city you will always find that there is something more prestigious about a home that is in the countryside. And to top that off, if your manor house is by moving water, you are almost at the jackpot of all residential properties. But what is so good about a waterfront anyway?

The inescapable fresh air

Homes in the countryside are blessed with fresh air. Suburban homes are great for space versus price but they don’t offer a lot of cool winds and uninterrupted gusts. Even some countryside homes that are surrounded by rolling hills and trees don’t offer as much. This is because for a waterfront home there is nothing stopping the breeze down or slowing it. Since it’s also above water the air is somewhat humid. Therefore it’s never really super cold either, which means that you can enjoy more time outside during different parts of the year. You would think that if the air is uninterrupted then it will be too windy but mixed with the evaporating water molecules over a lake, the air becomes thicker and the wind calms down.

Great local communities

As you can see by looking at Sotheby’s Realty, waterfront homes have unique communities. There are people who live in these large homes that are in tune with a different lifestyle. They are more laid back, easy going and don’t take life too seriously. Since you each have your own space either side of you, you each have access to your own waters just at the back of your home. So if you want to fish or go swimming, then you can do so without being interrupted. The great thing is that since you are all relatively far away from your neighbors, you also have privacy without the need for trees or hedges. Thankfully, those that own waterfront homes each have a private stretch of riverfront, so there are no disputes over access to the water.

The lifestyle

As you would expect, waterfront homes offer a totally different lifestyle. You can enjoy the water any way you want. You may wish to buy a jet ski and thunder across the water or perhaps just a small sailboat to enjoy in calm winds. Regardless of what you like, there’s a lot of opportunity for recreational activities on and around the waterfront.

Waterfront homes are some of the most sought after in all of the luxury properties markets. They offer seclusion and privacy without having to change or alter the property at all. The fresh air is something you’ll get immediately used to and value for its simplicity and joy it adds to your lifestyle.

Advice For Helping A Loved One In Need

Reviews · January 21, 2019

It could be anything from an illness to financial troubles to having an elderly parent, and there may come a time when a loved one requires your help. These types of situations aren’t always easy to handle and can be a challenge for all parties involved.

Use the following advice for guidance on how you can best support and be there for a loved one in need. Remember to take care of yourself throughout the process so you don’t become overwhelmed or stressed out and end up taking on the other person’s problems. Keep in mind that you’re there as a helping hand and to listen and propose a recommended plan of action for moving forward.

Educate Yourself

Your first step in being able to help a loved one in need is to educate yourself about what’s going on with them. For instance, if the person is addicted to pain medication or heroin, then you’ll want to take the time to learn about this addiction and treatment options. Have a conversation with your loved one and try to get to the bottom of what they’re dealing with before jumping to any conclusions.

Offer Your Time & Attention

One of the best ways to help a loved one in need is to simply be there for them. Offer your time and attention and listen carefully to what they’re willing to share with you. All they may need and want in the moment is to know someone else cares and is there for them. Let them know you’re a source of support and ask them what you can be doing that’s going to help them get to a better place.

Brainstorm Solutions

You can also help a loved one in need by taking the time to brainstorm solutions as to how to best deal with what they’re going through. Open up the dialogue so that you’re both involved in the process of figuring out how to proceed and you aren’t simply preaching your opinion at them. Ask for their input and make a list of pros and cons for the ideas you each come up with.

Establish Boundaries

What you don’t want to happen is that you end up consuming yourself with your loved one’s troubles or dilemma. It’s important to be there for them but you also want to establish boundaries in the relationship early on. You have other obligations and responsibilities to attend to and might not have the time to always be by their side. Maintain your self-care routine and avoid letting yourself get swept up in the problem and neglecting yourself in the process.

Remain Patient

You’ll want to commit to staying patient both with yourself, your loved one and the situation in your case. Helping a loved one in need may be a bigger job than you originally planned for and there may not be a quick fix. Accept that some days might be better than others so try not to take the ups and downs personally.

Hats Off Giveaway Hop[ends 1/31]

giveaway · January 16, 2019

Welcome To Our Hats Off Giveaway Hop~

Hosted By MamaTheFox

And

Promoted By Some Awesome Bloggers Offering Some Wonderful Prizes

Can you beleive it 2019? I know I can’t. Last year has just flew by way to quickly for me. I guess it’s true what they say that- the older you get the faster that time fly’s by. The only positive thing I see or 1 of the positive things I see is a whole bunch of new giveaways to enter. I find it very lucrative to enter giveaways on FB as your odds of winning are the best that they can be. This is why Tammie’s Reviews, Giveaways and More is pleased to be offering a prize of a $25 Amazon GC in this giveaway hop~

ONTO THE GIVEAWAY~

1 READER WILL WIN $25 AMAZON GC
THIS GIVEAWAY IS ONLY OPEN TO THE U.S ONLY
THIS GIVEAWAY IS LIVE AND WILL END ON 1/31 AT 11:59 P.M.
WINNER WILL BE CHOSEN AT RANDOM, NOTIFIED WITHIN 48 HOURS AND HAVE 24 HOURS TO RESPOND TO THE EMAIL TO CLAIM THEIR PRIZE OR ANOTHER WILL BE CHOSEN
MUST BE 18 YEARS OF AGE TO ENTER
VOID WHERE PROHIBITED BY LAW

ENTER BELOW AND GOOD LUCK TO YOU~

Entry -Form

Disclosure- Tammie’s Reviews, Giveaways and More was given various gift cards to offer for a prize in giveaways. One entrant per household, per IP address. All entries will be verified. Void where prohibited by law. Winner will be contacted by email; Please add pankuch1605@hotmail.com to your whitelist. This giveaway is in no way administered, sponsored, endorsed by, or associated with Facebook and/or Twitter, Google, Pinterest, or any other social media platform. Please contact Tammie at info@tpankuch.com to see your product promoted here in a giveaway.

Is Your Diet A Pain In Your Back?

Reviews · December 27, 2018

We all know that what we eat impacts our waistlines. If your diet consists of fatty and processed foods, it doesn’t take a genius to work out that you’re going to gain weight. Sadly, that isn’t incentive enough for us all to change our habits. This is especially the case for those who have tried and failed to lose weight in the past. If your waist isn’t going to get smaller anyway, why not eat what you want?

But, what we eat doesn’t only impact our waistlines. We focus on this because it’s the most visible thing, but weight gain is the tip of the eating iceberg. What you put on your plate also impacts your health in all manner of ways. Sometimes, these are things you might not know about, such as clogged arteries. Sometimes, though, eating the wrong foods can impact your physicality too. Did you know, for example, that what you eat could well be contributing to your back pain?

Yes, you did read that right. If your waist isn’t incentive to eat well, this should be. Obviously, you should visit a chiropractor like Action Spine & Joint if your back pain is extreme. But, you may find that altering your diet in the following ways also helps you get back on track.

Focus on food without inflammation

Often, back pain is a result of inflammatory foods in your diet. Inflammation can, in fact, impact everything which goes on in your body. Hence why you should focus on foods which you know are inflammation free. A plant based diet is usually fantastic for this. Things like flax and chia seeds can also work wonders here. Luckily, you can now find these in most food stores. As a general rule, aim for a diet rich in colored fruits and vegetables paired with omega-3 rich fish dishes.

Unsplash Image

Know what to avoid

So, that’s what you should eat, but what foods are making your back bad in the first place? This isn’t much difference to if you were changing your diet for weight loss purposes. You should aim to avoid fatty and processed foods for the most part. Bread and pasta can also cause issues here. If you’re unsure about something you eat, cut it out for a week or two and see how your back feels. If the pain subsides, that’s a food you could do without.

Get on top of your nutrients

Sometimes, diet causes back pain because it isn’t providing the nutrients we need. Calcium and vitamin D, for example, are crucial for healthy joints and bones. If you aren’t getting these in your diet, it’s no wonder your back doesn’t feel great. In extreme cases, you may want to seek supplements for these things as a quick fix. In the meantime, make sure to balance your diet to get everything you need. With a little luck, this should sort your back out in no time. You might well lose a little weight along the way, too.