diet Archives - Tammie's Take~

The Benefits of Plant-Based Diets for Longevity

Reviews · March 9, 2023

In recent years, there has been a growing interest in plant-based diets, and for good reason. Not only are plant-based diets a more sustainable and environmentally friendly choice, but they also offer a wide range of health benefits. One of the most significant benefits of a plant-based diet is its potential to promote longevity.

Studies have shown that individuals who follow a plant-based diet tend to live longer and have a lower risk of chronic diseases such as heart disease, cancer, and diabetes.

In this blog post, we’ll explore some of the top benefits of plant-based diets for longevity and how they can help you live a happier, healthier, and longer life.

Reduced Risk of Chronic Diseases

One of the most significant benefits of plant-based diets is their ability to lower the risk of chronic diseases. Chronic diseases, such as heart disease, diabetes, and cancer, are responsible for the majority of deaths worldwide, and they are often linked to poor dietary choices.

By eliminating or minimizing animal products and focusing on plant-based foods, you can significantly reduce your risk of developing chronic diseases.

Research shows that plant-based diets are associated with lower rates of heart disease, lower blood pressure, and improved blood sugar control.

Improved Digestion and Gut Health

Another benefit of plant-based diets is improved digestion and gut health. Plant-based foods are rich in fiber, which helps regulate digestion and promotes the growth of healthy gut bacteria.

In contrast, diets high in animal products are associated with constipation and an increased risk of colon cancer. By consuming more plant-based foods, you can support healthy digestion and reduce your risk of gut-related diseases.

Lowered Inflammation

The body’s natural response to injury or infection is inflammation. Nevertheless, prolonged inflammation may cause various health concerns, including cancer, arthritis, and heart disease.

Plant-based diets are naturally anti-inflammatory, as they are rich in antioxidants and other nutrients that help reduce inflammation. By adopting a plant-based diet, you can lower your risk of chronic inflammation and related diseases.

Weight Management

Plant-based diets can also be beneficial for weight management. Plant-based foods tend to be lower in calories and higher in fiber than animal products, making them more filling and satisfying.

Studies have shown that people who follow a plant-based diet tend to have a lower body mass index (BMI) and lower rates of obesity than those who consume a diet high in animal products.

Enhanced Brain Function

What’s good for the body is definitely also good for the brain. Plant-based diets have been shown to enhance brain function and reduce the risk of cognitive decline.

A diet rich in fruits, vegetables, nuts, and seeds provides the brain with essential nutrients, such as antioxidants, vitamins, and minerals that help improve cognitive function and protect against age-related decline.

Improved Skin Health

Eating a diet rich in plant-based foods can also benefit your skin health. Fruits and vegetables contain antioxidants and vitamins that can help protect your skin from damage caused by free radicals and environmental toxins.

Additionally, the high fiber content in plant-based foods can help regulate your hormones, which can lead to clearer skin and a reduction in acne.

Increased Longevity

Studies have shown that plant-based diets are associated with increased longevity. Not only does it reduce your risk of chronic diseases, but it also promotes your overall health and wellbeing, giving you the potential to add years to your life.

In fact, research suggests that those who consume a mostly plant-based diet have a 16 – 25% lower risk of early death than those who consume a diet high in animal products.

While plant-based diets are an excellent way to improve your health and longevity, there are other options as well. For instance, ESS60, a molecule that can be dissolved in olive oil, is a great supplement for those looking to achieve similar benefits. Thanks to its high levels of antioxidants, ESS60 has anti-aging and anti-viral properties that can be just as effective as a plant-based diet.

However, there are certain areas where supplements may not be as effective, which is where plant-based diets come in. Not only do they improve your immune system, but they can also provide additional benefits that supplements simply can’t match.

Lowered Risk of Alzheimer’s Disease

Millions of individuals worldwide suffer from Alzheimer’s disease, a crippling condition. Although a cure for Alzheimer’s has not yet been discovered, there are measures you can adopt to diminish your chances of contracting the ailment.

Eating a diet rich in fruits, vegetables, nuts, and seeds is one of those measures that can help protect your brain from the damage caused by oxidative stress, which has been linked to the development of this disease.

Improved Athletic Performance

Plant-based diets can also benefit your athletic performance. Plant-based foods are rich in nutrients that can help improve your energy levels, boost your endurance, and promote faster recovery after exercise.

Additionally, plant-based diets are often lower in saturated fats and cholesterol, which can improve your cardiovascular health and reduce your risk of heart disease.

Environmental Sustainability

Adopting a plant-based diet can have a positive impact on the environment. The livestock industry significantly contributes to greenhouse gas emissions, deforestation, and water pollution.

By reducing or eliminating animal products from your diet, you can help reduce your carbon footprint and promote a more sustainable food system.

Wrapping Up

So, there you have it – these are some of the major benefits of a plant-based diet. Whether you’re looking to improve your overall health and wellbeing, reduce your risk of chronic diseases, or make a positive impact on the environment, a plant-based diet is a great place to start.

10 Things to Add to Your Diet to Reduce Inflammation

Reviews · April 12, 2019

Inflammation is usually an issue associated with other health conditions such as cancer, asthma, diabetes, arthritis and heart disease. These diseases that are commonly seen in our society require medication and long-term changes to the sufferer’s lifestyle to help stop them from getting worse or get rid of the disease altogether. Inflammation is one of the main problems that come with these diseases and by addressing this factor, not only can symptoms of the disease be alleviated, but they may even disappear completely. Diet is a key component when it comes to keeping healthy and reducing many of the listed diseases from developing or getting worse. So, to help reduce inflammation, here are ten things you should add to your diet.

1. Leafy Green Vegetables

All fruits and vegetables are known to be rich in antioxidants, which are known to restore cellular health, plus flavonoids which are an anti-inflammatory. Leafy green vegetables are known to be particularly high in these properties as well as many other healthy vitamins (e.g. A, C and K), which can provide protection for your brain against oxidative stress. Oxidative stress is caused by damage from free radicals. Examples of leafy greens to try are all types of lettuce, collard greens, mustard greens, kale, spinach and arugula.

2. Bok Choy

Bok Choy is a Chinese cabbage that is a great antioxidant source. There have been studies carried out that have proven that there are around 70 different antioxidant phenolic substances. One of these substances is known as hydroxycinnamic acid. This is a robust antioxidant that reduces free radicals. This vegetable can be used in a variety of dishes which makes it a great food for inflammation reduction.

3. Celery

Celery is a vegetable that provides both anti-inflammatory and anti-oxidant properties. It can also help to lower blood pressure and levels of cholesterol, which in turn reduces the risk of heart disease. Celery seeds can also be consumed and have some fantastic health benefits such as working as an anti-inflammatory and can also help improve the function of your immune system. Potassium, anti-oxidants and vitamins are all in high concentrations in celery.

4. Broccoli

The health benefits associated with broccoli aren’t a secret. Broccoli has a high amount of magnesium and potassium, as well as many antioxidants which all work together to reduce inflammation. All this, plus other key vitamins, carotenoids and flavonoids, makes broccoli the perfect food to consume if you want to reduce inflammation. All these elements help with lowering oxidative stress in your body, which aids in fighting chronic inflammation and also reduces cancer risks.

5. Blueberries

Citrus and dark colored berries are known to be full of the flavonoid quercetin. This is a phytonutrient that can be found in fresh food. It is known to work well as an anti-inflammatory and is also thought to lower the development of cancer. There have been many studies on the benefits of blueberries. One was to prove its anti-inflammatory properties for people suffering with IBD. Another was to prove that blueberry consumption slows down the rate of cognitive decline, and improves memory and also motor function.

6. Pineapple

Pineapple has many benefits when consumed. It contains bromelain, which is a digestive enzyme that is often paired with quercetin (as mentioned before) when sold in the form of a supplement. Some of the health benefits of bromelain are that it helps boost the immune system by regulating its immune response. This helps to reduce unnecessary and unwanted inflammation. Pineapple is also great for a healthy heart as it helps to decrease the risk of blood clot formation as the bromelain stops platelets from sticking together.

7. Salmon and Other Oily Fish

Oily fish is extremely beneficial to our health. We should be consuming at least 3 portions of oily fish every week to benefit from this super food as much as possible. The reason this fish is so good for us is due to it being a fantastic source of omega-3 and fatty acid which are very effective anti-inflammatories. As well as reducing inflammation, these substances can also lower the risk of chronic disease development, like arthritis and heart disease.

8. Walnuts

The anti-inflammatory and antioxidant effects of walnuts are impressive. They have been proven to provide protection against cardiovascular issues, type 2 diabetes and metabolic syndrome. There are also many phytonutrients that are contained in walnuts that are rarely seen in other foods. Walnuts are also rich in omega-3 and fatty acids.

9. Ginger

Whether you use fresh ginger, dried ginger or ginger in the form of a supplement, this spice has many health benefits and is something you should definitely add to your diet. It helps to improve the function of our immune systems, reducing inflammation by an overactive immune response. Ayurvedic medicine highlights ginger’s ability to break down toxins that accumulate in our organs.

10. Cannabis

With the use of medical marijuana on the rise, if you suffer from painful inflammation, then you should consider adding this plant to your diet. Many studies have been carried out on this substance, and they have proven that the use of cannabis doesn’t only treat inflammation, but it also addresses the pain that accompanies it. This is due to the cannabinoids, CBD and THC. Adding marijuana to your diet is pretty easy and the best way to do it is by making a cannabis butter. This cannabis butter can be added to recipes, can be used to fry food and/or can be spread on baked goods in the morning. Getting cannabis delivered to your home couldn’t be easier. Just visit farmhouse.delivery to make your order.

There are so many natural ways to reduce inflammation. It is definitely worth trying them as they are much healthier and, in some cases, more effective than man-made medicine. Also, the only side effects you’re going to see from eating natural and healthier products will be positive ones. So, get experimenting by adding these components to your diet. Whether in the form of food or as a supplement, there is definitely no harm in trying these highly beneficial foods.

Keto BHBc Max Diet Pill Supplement #Review #ad

Keto, Reviews · March 21, 2019

I received the below mentioned complimentary product either for free or a discounted price for the purpose of this post. All opinions and thoughts are 100% my own.

It is hard for me to admit but I gained another 50 pounds over the past year. Gone are the slimmer clothes I used to fit into that hang in my closet. Gone is the way that I liked how I looked. Gone is my positive self image I had. I recently started the Keto diet. It is moving along a little slowly and I would like. This is why I was thrilled when the opportunity came about to review the Keto BHBc Max Diet Pill Supplement.

About The Keto BHBc Max Diet Pill~

About the product

✅ Amazing fat burner – Lose weight by burning fat instead of carbs for energy!! How good is that??
✅ Bounce back from your cheat days faster – Helps soften the transition between burning carbs & fat.
✅ Quicker into ketosis = Quicker fat burning = Quicker you notice the results you want happening.
✅ Promotes healthy weight loss & boosts mental focus & clarity if used with a low carb or keto diet.
✅ Increased energy & metabolism & appetite suppressant – you will feel & look healthier.

My Thoughts/Review~

O.K., Where do I start? After taking the Keto BHBc Max Diet Pill Supplement, I first noticed I had more energy. I also noticed that I was not as hungry as I was. I did not search the refrigerator for something to eat. I could actually wait for dinner and when it came I was not as hungry then also. I also like that it is perfect for men and women alike. I really did not have an issue cutting out carbs from my diet. I was always the type to pick a protein over a slice of bread anyways. There is so much to learn about the Keto Diet but it just makes plain sense to burn fat. I cannot wait to tell you you how I am going on the Keto Diet. I really beleive this is a diet I can stick to.

I give the Keto BHBc Max Diet Pill Supplement my thumbs up and my highest recommendation.

Is Your Diet A Pain In Your Back?

Reviews · December 27, 2018

We all know that what we eat impacts our waistlines. If your diet consists of fatty and processed foods, it doesn’t take a genius to work out that you’re going to gain weight. Sadly, that isn’t incentive enough for us all to change our habits. This is especially the case for those who have tried and failed to lose weight in the past. If your waist isn’t going to get smaller anyway, why not eat what you want?

But, what we eat doesn’t only impact our waistlines. We focus on this because it’s the most visible thing, but weight gain is the tip of the eating iceberg. What you put on your plate also impacts your health in all manner of ways. Sometimes, these are things you might not know about, such as clogged arteries. Sometimes, though, eating the wrong foods can impact your physicality too. Did you know, for example, that what you eat could well be contributing to your back pain?

Yes, you did read that right. If your waist isn’t incentive to eat well, this should be. Obviously, you should visit a chiropractor like Action Spine & Joint if your back pain is extreme. But, you may find that altering your diet in the following ways also helps you get back on track.

Focus on food without inflammation

Often, back pain is a result of inflammatory foods in your diet. Inflammation can, in fact, impact everything which goes on in your body. Hence why you should focus on foods which you know are inflammation free. A plant based diet is usually fantastic for this. Things like flax and chia seeds can also work wonders here. Luckily, you can now find these in most food stores. As a general rule, aim for a diet rich in colored fruits and vegetables paired with omega-3 rich fish dishes.

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Know what to avoid

So, that’s what you should eat, but what foods are making your back bad in the first place? This isn’t much difference to if you were changing your diet for weight loss purposes. You should aim to avoid fatty and processed foods for the most part. Bread and pasta can also cause issues here. If you’re unsure about something you eat, cut it out for a week or two and see how your back feels. If the pain subsides, that’s a food you could do without.

Get on top of your nutrients

Sometimes, diet causes back pain because it isn’t providing the nutrients we need. Calcium and vitamin D, for example, are crucial for healthy joints and bones. If you aren’t getting these in your diet, it’s no wonder your back doesn’t feel great. In extreme cases, you may want to seek supplements for these things as a quick fix. In the meantime, make sure to balance your diet to get everything you need. With a little luck, this should sort your back out in no time. You might well lose a little weight along the way, too.

Getting Through Any Health Problem Faster

Reviews · October 16, 2018

It is a fact of life that we are each going to be besieged by a number of health problems as we age and go about our lives. This is not something that anyone can stop, but there is plenty you can do to make it better, or at least more bearable. One of the those important actions you can take is to try and live as healthily as possible, in terms of making good and fruitful decisions about what you eat, how much you exercise, and so on. But quite another method which might prove to be equally as useful is to learn how to hasten the end of any health problem which you might be suffering from. By knowing how to do that, you can expect to live much better, so it is definitely worth looking at in detail.

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The Right Help

Firstly, if it is a case which requires medical help of some kind, then you will of course want to know that you are getting the best help possible – or at least the right help, it varies from individual to individual and condition to condition what kind of help that might be, and where in one case you might need the caring assistance of a doctor of nurse practitioner, in another it might be a case of calling in a specialist for your specific condition. In either case, having the right help on board is always going to make an enormous difference to how much you can heal and how quickly you can get through whatever the problem might be.

The Right Attitude

Although there is only a small amount in which your attitude affects your health, it is enough to be worth paying attention to, and that is something which you should consider as best as you can too. The attitude that is likely to work is going to be one of positivity, but not forced or unrealistic positivity, and a feeling of wanting to do whatever you can to improve the situation. You will find that, if nothing else, this removes a lot of anxiety from the situation – and that reduction in anxiety will itself be likely to help you get through your problem considerably more at ease – and possibly a little speedier too. The right attitude is certainly something which can make an enormous difference in any case.

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The Right Care
It’s vital to make sure that you’re getting the kind of care the problem demands, as otherwise there is a very good chance that it just won’t work out as you might hope. In some cases, that will mean the administration of a certain medication. In another case it might just be a matter of having a good team around you. Sometimes, the simplest and most important kind of care is just to look after yourself in ordinary, pedestrian ways: eating well, exercising modestly, and getting a good amount of sleep. With the right care, you will hasten the health problem much more effectively.