review Archives - Page 55 of 118

10 Major Benefits of Essential Oils and Aromatherapy

Reviews · October 29, 2018

Our sense of smell is one of the most influential ones we have, although it’s frequently overlooked. Unlike our other senses, smell directly affects our brains and can be used in therapeutic and healing ways. This is why aromatherapy and essential oils provide so many potential benefits. If you want to know what you can expect from aromatherapy, these are a few of the ways it can change your life.

1. Improve Stamina

Certain essential oils can be used for aromatherapy to provide a natural boost on a daily basis and be a performance enhancer. In one study, people who inhaled peppermint oil before running felt like they had more energy and were able to run faster. Peppermint and cinnamon can stimulate nerve pathways that regulate alertness. This is why many people chew cinnamon or peppermint gum before a workout. You can get a natural boost when you’re feeling down by using these essential oils.

2. Improved Repair

This benefit is mostly enjoyed by people who engage in exercise as some essential oils can aid in recovery. Jasmine helps to reduce heart rate and blood pressure so it’s often used as a post-workout aid. Many people will use jasmine oil after a hard workout to help them relax and wind down from exercise. You can use it for that, but also consider it when you’re feeling stressed and need to calm your mind.

3. Stress Relief

This is one of the more popular uses of aromatherapy and with good reason. The aromatic composites of various plants work to soothe the body and mind. They can help to alleviate stress and anxiety in a variety of ways. Peppermint is commonly used for stress relief for its unique action. Peppermint essential oil is also known for its many respiratory benefits. It works to open up your airways and help with deep breathing. Other stress-relieving essential oils include lavender, lemon, and bergamot although this is not a comprehensive list.

4. Weight Control and Appetite

If you’re one of the many people who struggle with feeling hungry constantly, then aromatherapy may be right for you. Certain aroma compounds can help with satiety, improving your ability to maintain or lose weight. Olive oil was used in several studies and was found to decrease the number of calories that people consumed over a day. When you’re trying to lose weight and nothing else appears to be working, consider trying aromatherapy. You may be surprised that this simple addition to your routine can be the breakthrough that you need for success. Italian oils tend to be aromatic and can be used in cooking or aromatherapy to help regulate appetite.

5. Rejuvenation

The quest for healthy, younger skin is always a struggle, but aromatherapy provides benefits in this area as well. Your skin can actually benefit from sandalwood, helping it to rejuvenate itself. Skin cells contain olfactory receptors that improve their growth, leading to healthy, younger-looking skin. Using a lotion that contains sandalwood can be an easy and effective way to improve the tone and texture of skin.

6. Avoid Bloating

Are you prone to unsightly bloating? It may surprise you to find that certain herbs can help with this common problem. The gut cells contain olfactory receptors that stimulate the production of serotonin. This neurotransmitter plays a role in digestion and can be affected by thyme and cloves. Using these essential oils with aromatherapy can provide some benefits and help to decrease or prevent bloating. They may also aid in improving overall digestive function. By helping to stimulate the walls of your small and large intestine, anyone who struggles with a sluggish digestive system can experience these benefits. You can also find other ways to incorporate these herbs in your diet as needed.

7. Improve Memory Function

Everyone tends to have problems with their memory at some point and this can be a concern. If you’re struggling to retain information, then you may want to consider using aromatherapy as a supplemental therapy. Sage is a memory-enhancing oil that can be beneficial. It can help people to retain memories and also form new ones. This may be because there is a strong connection between memory and certain scents. Consider using this when you’re feeling like you can’t retain information.

8. Alleviate Headaches

Thousands of people struggle with headaches and migraines on a regular basis. Although aromatherapy may not completely prevent all headaches, it can be a good way to lessen the severity and occurrence of them. Aromatherapy can also help to alleviate the anxiety that often accompanies a headache. The most common oils that are used with headaches include avocado, rosemary, eucalyptus, and sesame oils. You may want to consider using one or more to see if they benefit you.

9. Improve Sleep

Do you struggle with sleeping? Do you find that you can’t settle down in the evening and get a good night’s sleep? Unfortunately, many people are sleep deprived for a number of reasons. However, aromatherapy can be a soothing way to relax and allow yourself to fall into a natural circadian rhythm for a restful night. Consider using these oils to achieve a balanced sleep schedule and wake up feeling refreshed. The more common essential oils that are used for sleep aids include lavender, marjoram, chamomile, and jasmine.

10. Pain Relief

Whether a pain or ache is chronic or sudden, aromatherapy can provide relief for a wide variety of ailments. Keep in mind that it may not completely eliminate all types of pain but most people experience a decrease in pain and stress when they start using aromatherapy on a consistent basis. The oils that are often used for pain relief include peppermint, juniper, rosemary, sage, and lavender. Many of the constant aches and pains can be at least partially resolved with essential oils.

Although these 10 benefits should be enough to convince you of the many benefits of essential oils, there are many additional ways that essential oils can enhance your life. If you feel like essential oils could benefit you, do as much research as you can and find the ones that could be the most helpful for your situation.

The Best Ways to Keep a Sharp Mind

Reviews · October 28, 2018

One of the most devastating things that can happen with age is that our minds can deteriorate. Our memory can become weak (generally, it’s short term memory that’s affected) and our decision making ability can slow down. We can find ourselves walking into a room and forgetting what we were going to do, or having a word on the ‘tip of our tongue’ but not being able to easily remember it. While conditions like Alzheimer’s and dementia can occur later in life, this is something completely separate. It’s not an illness or disease within itself, but instead is a result of not using our brains to their best potential. Just like if you don’t use a muscle it will become flaccid and weak, if you don’t use your brain you really can start to lose some of your cognitive abilities. This might be something you associate with much older people, but can actually be experienced as early as the late twenties or early thirties. It’s because the symptoms aren’t a result of cell death in old age, and instead are a result of ‘brain plasticity’ which thankfully can be reversed. For this reason, it’s absolutely crucial that we all use our noggins and stay sharp. After all, it’s our thoughts and character (resulting from our brain function) which is what makes us who we are- and so it’s something to be protected at all costs! Here are some of the ways you can ensure your mind stays sharp throughout life.

photo

Keep on learning

A higher level of education is strongly associated with better mental functioning during old age. Education is so good for the mind, as humans we are programmed to want to learn but its something so many of us don’t pursue as we reach adulthood. These days, there are courses you can take online from the comfort of your own home meaning education is accessible to just about everyone. It could be an online nurse practitioner program, engineering degree, psychology or whatever floats your boat. But spending your free time studying really gets your brain working and is extremely good for it.

Read and write regularly

Reading and writing are both fantastic ways to use your brain. They’re enjoyable, and something that all of us can do. Both activities ‘work out’ your brain, and have been shown to help preserve memory later in life. You could start a blog, journal, write an e-book or have a go at writing poetry. With hundreds of thousands of books online that you can download in an instant, there’s no excuse to not have one on the go.

Stay physically active

It’s well established that the body and mind are closely linked, and so looking after your body is a great way to look after your brain and cognition. Exercise helps to regulate hormones which can affect mood, and ensures that lots of richly oxygenated blood is reaching your grey matter. Working out stimulates the brain, encouraging the growth of new cell connections.

Why Do Buildings Lose Water Pressure?

Reviews · October 27, 2018

One of the really common home and commercial building problems that you need to know how to deal with having low water pressure. Every single building is different so you can expect various water pressure problems to be present. This is why it is always a very good idea to talk to plumbing experts in Melbourne to get water pressure back to normal. However, understanding the common low water pressure causes will give you a better understanding of what happens.

Below you can see 4 of the most common reasons why your home or commercial building might show low water pressure.

Water Leaks

A really common reason why you might see water pressure being lost is the presence of a leak. When water leaks are present, the incoming water supply will not be as fast as it could be and pressure automatically goes down. The building’s higher levels are normally the ones that are more affected.

Unfortunately, there are leaks that are completely hidden. Conduct an inspection and see if you can find some leaks. If not and a water leak is present, you need the services of a professional plumber.

Rusted Pipes

Rusted pipes are often the hidden reason behind low water pressure. This is because when a pipe rusts, water corrosion by-products end up building up inside. Gradually, the useful diameter of a pipe is narrowed. Water will simply find it a lot more difficult to pass through. A rusting pipe is also quite prone to breakage problems. This causes the appearance of blocked drains and many other potential issues. Inspecting pipes should be done as often as needed.

Problems With Valves

In any building there is a main water valve present that regulates water inflow. Valves are normally robust but they can easily break down because of over-use and aging. After water valve quality ends up being compromised, a clear decrease in how much water enters the building will be present. When water volume decreases, perceived water pressure follows.

Issues With Water Supply

There are cases in which the problem with water pressure is caused by some changes that appeared in the water supply of the city. As an example, when the local government is adding brand new connections that test the current network capacity, it is normal for water supply to go down for some neighborhoods. This does not happen that often but it is something that has to be considered, especially when referring to commercial buildings.

Final Thoughts

There are so many reasons behind a building losing water pressure. However, there are always solutions that you have access to. In many cases using some water pressure booster pumps or pressure tanks is all that is needed. In other cases though, pipes and water valves have to be completely replaced.

When dealing with constant water pressure problems, the best thing you can do is to contact a plumber. It is possible to identify the problem alone but doing the needed repairs is not necessarily something that is recommended. This is especially the case when replacements or serious repairs are necessary.

Angepepe Pet Halloween Puppy Pumpkin Costume T-Shirt for Small Dogs Or Cats #Review #HGG18

2018 Holiday Gift Guide, Gifts For Pets · October 24, 2018

I received the below mentioned product either for free or a discounted price. All opinions and thoughts are 100% my own.

Do you dress your pet up for Halloween? Let me tell you that I would have never thought about dressing mine up until the review opportunity came about to review the Puppy Pumpkin Costume T-Shirt came about. Now it is for a small dog or cat so that leaves out my 2 labs who are as big as a horse. So 1 of my cats is going to be a guinea pig. LOL!

About The Angepepe Pet Halloween Puppy Pumpkin Costume T-Shirt~

Size:Medium(5.5lb-8.8lb) | Color:Orange- My choice of size

Size Chart:
Size—-Neck————-Chest———–Clothes Length

S——-24cm/9.4inches——-36cm/14.2inches—– 24cm/9.4inches

M——-28cm/11.0inches——42cm/16.5inches—– 29cm/11.4inches

L——-32cm/12.6inches——48cm/18.9inches—– 34cm/13.4inches

XL——36cm/14.2inches——54cm/21.3inches—– 39cm/15.4inches

2XL—–40cm/15.7inches——60cm/23.6inches—– 44cm/17.3inches

Please CHECK dimensions carefully before you decide which size to buy.

Size up if your pet’s body length is longer than normal.

Made of a very soft fabric. Does stretch but also keeps it shape.

My Review~

We had such a blast putting the costume on our cat and then parading her around. I do not think she had fun at all but we did. I love everything about this costume. It was soft and looked adorable on her as you can see by this pics below. Whether you plan to make your pet’s costume yourself or go with a store-bought option, you’ll need some inspiration. This product is all the rage. No matter what costume you choose this Halloween, we’re sure your pet will look cute as a button! It was so very easy to put on Harley. You owe it to yourself to get int for your very own.

I highly recommend this product and give it my thumbs up. You can order one for your very own by going HERE.

7 Natural Remedies for Anxious Dogs

Reviews · October 22, 2018

Anxiety is common among dogs and can be caused by a number of things, sometimes based on their personality type, and sometimes situational. This anxiety can manifest itself in a number of ways including excessive grooming or licking, constant barking, acting aggressively to members of the household, eliminating indoors, and destroying everything in sight.

While many anxieties, such as separation anxiety, can be improved through a process of training and conditioning, as well as positive reinforcement, some dogs need calming down before this training can begin, and others are anxious in general as opposed to for a specific reason. In these cases, there are some natural remedies that you can try. Below are some of the best options often recommended by veterinarians for anxious dogs.

1. Exercise

In the same way that exercise is a really good stress reliever for humans, it works in the same way for dogs. Exercise stimulates the production of serotonin, the happy hormone, which helps to relax while improving mood. It also helps to relieve the dog of any tension and pent-up energy that could be contributing to the anxiety. Whether you run, hike, or even play fetch with your dog in the park, all of these activities could help to lower the levels of anxiety your dog is feeling.

2. Distraction

Distraction is a good solution for dogs who tend to get anxious in specific situations, such as when fireworks go off, or when in a crowd. The trick here is to engage with your dog’s brain so that he starts to focus on you, and the things that make him feel safe, as opposed to the things in the exterior that are making him anxious. Some dogs find that toys such as puzzle balls and Kong toys filled with peanut butter help. Other pet owners find that rewarding their dog for following commands such as ‘sit’, and ‘walk’ also helps in these situations. Plus, there is a long-term bonus here as well. As you reward your pet during stressful situations, he should begin to associate them with positive thoughts instead of frightening ones.

3. Massage

You may laugh, but it is definitely possible to give a dog a relaxing massage, and it can help to relieve their anxiety as well. TTouch is a popular form of dog massage. Invented by Linda Tellington-Jones, it involves performing circular movements with your fingers and hands all over your dog’s body. The aim of TTouch is to activate your dog’s cells while awakening cellular intelligence. It sounds scientific, but your dog should end up feeling much more relaxed. In addition, studies have also shown that giving your dog a fuss can do wonders for your own stress and anxiety, so this method is a win-win for both of you.

4. DAP (Dog Appeasing Pheromone)

Research has shown that certain scents can help to quell a dog’s anxiety. One of these scents is DAP. A synthetic chemical, it is based on the hormone produced by lactating dogs. The scent of this helps puppies to relax and increase their bond with their mother, and it is believed that the same scent is effective in adult dogs for lowering levels of anxiety. While no research has been done to show just how effective it is, it is worth trying if your dog tends to be anxious on a regular basis. DAP can be placed into a plug-in diffuser with each vial lasting around thirty days. Humans aren’t able to smell it so you can place it in the room where your dog spends most of his time without worry.

5. CBD Oil

CBD oil is a relatively new phenomenon that has been proven effective in reducing anxiety levels in both dogs and humans. As this site shows, it is available in both a tincture and a soft gel capsule. If your dog finds either of these hard to swallow, you can also purchase CBD dog treats, which taste just like beef. CBD oil can be used to treat both general anxiety and situational anxiety and it has no known side effects, making it a popular choice with pet owners throughout the United States.

6. Music

Humans aren’t the only species that find music relaxing, and you may be surprised to discover that your dog finds it as beneficial as you do. In fact, some pet owners make a point of leaving the radio on when they leave the house to help pets suffering from separation anxiety to calm quicker. There are even specific music compilations available for dogs that are intended to lower levels of anxiety, Through A Dog’s Ear being one such compilation. The music from Through A Dog’s Ear has been specifically designed to be simple and minimizes the intricate auditory information found in the majority of music, so that it calms anxious dogs.

7. Thundershirt

A popular solution for dog anxiety, the Thundershirt wraps tightly around your dog providing him with a feeling of constant pressure. The thought is that this pressure helps to calm a dog’s anxieties in all manner of situations, including noise anxiety and travel anxiety. Surprisingly, there isn’t much scientific evidence to prove that it actually works. However, with that said, a lot of pet owners have found it to be incredibly beneficial, and many now swear by it as a means of calming their dog down. How well the Thundershirt performs may depend on the personality traits of the dog it is used on, as well as the specific situation in which it is used. Either way, it is a good option to try, especially if you use it in combination with some of the other natural treatments we have described above.

It isn’t uncommon for a dog to have anxiety in the same way that a human does. However, before you rush off to your vet for a pharmaceutical treatment, it’s worth giving one of the above natural remedies a try. You can always discuss this with your veterinarian beforehand